Optimise Your Body with Martin Silva Podcast
1) Ash Dykes- Mission possible
Ash Dykes is an explorer, extreme athlete, motivational speaker and 3x World First Record Holder.Ash recently head-lined global news by becoming the first person to hike the entire length of the Yangt...Show More
2) Is stress making you fat and sick?
I talk about the impact modern day stress has on our mind and body. I also share scientifically proven methods to help stop mindless eating, stress management, the link between high stress and obesity...Show More
3) Preventing muscle wastage during COVID-19
I have been getting lots of messages from my audience on how to prevent muscle wastage during COVID-19. No gym, no problem. Throughout the course of this episode I share with you how to retain and bui...Show More
4) Staying lean and healthy during self isolation
I am joined by good friend and fitness expert- Andrew Bond. We give you some key tips to help you stay shape physically and mentally during self isolation.DURING THIS EPISODE WE TALK ABOUT:The impact ...Show More
5) Kane Silver- Optimising your body
I catch up with my friend- Kane Silver. Kane is a world class dancer and he has worked with the likes of Nicole Sherzinger, Justin Bieber, Kylie Minogue and Jason Derulo. Kane has also learnt how to o...Show More
6) Weight training vs cardio for fat loss and overall health
I explain the difference between weight training and cardiovascular training when it comes to fat loss, developing metabolism, mental health, longevity and more. Get your free recipe books HERE.Get yo...Show More
7) 6 ways to create a healthier relationship with food
I discuss the most effective ways to create a healthier relationship with food. Whether your goal is overall health, building muscle, losing fat or all of the above, these methods will help you improv...Show More
8) Dr Nirala Jacobi- Optimising your gut health
Dr Jacobi is a naturopathic physician and also a gut health expert with over 20 years experience within the realm of gut health and digestive disorders. Nirala is also considered one of Australia’s le...Show More
9) How eating more could give you the body you desire
I join forces with 180 Nutrition CEO- Stuart Cooke. I have now collaborated with 180 Nutrition and Stu wanted to interview me on the 180 Nutrition podcast- The Health Sessions. I delve deep into how I...Show More
10) Jamie Alderton- Turning your hardship into happiness
I was fortunate enough to have Jamie Alderton on the show for the second time. Jamie Alderton is a best-selling author and social media expert who helps thousands of people develop their body, brain a...Show More