Healthy and Happy Senior Living Podcast
1) A Vaccine That May Slow Biological Aging, Invest 5 Minutes a Day for a Longer Life, Plus More
Research for senior wellbeing research and articles highlighted in this episode include:"Shingles vaccine may help slow biological aging, study finds. MedicalNewsToday". Link:https://www.medicalnewsto...Show More
2) Simple Ways to Better Health and Longevity
Articles and research shared in this episode include:"Beyond the usual suspects for healthy resolutions". "Harvard Health Publishing". Link: https://www.health.harvard.edu/blog/beyond-the-usual-suspec...Show More
3) Massive Increase in Elder Fraud - You Can Protect Yourself, OJ Good For Your Heart, Plus More
Article and research shared in this episode include:"Older Adults' Fraud Losses Increased in 2024". FTC.gov. Link: https://www.ftc.gov/"Being Organized Among Personality Traits That May Help You Live ...Show More
4) Is Your Tap Water Affecting Your Heart? Sharpen Brain Health, Plus More
Research, articles, and related resources you'll discover in this episode include:"Your Tap Water Could Be Affecting Your Heart". "Superage.com". Link: https://superage.com/your-tap-water-could-be-aff...Show More
5) Sunlight and Longevity, Longevity Benefits of Coffee and Tea, Much More
Research and related articles shared in this episode include:"Sunlight and Longevity: How Light Shapes Your Healthspan". Superage.com. Link: https://superage.com/sunlight-and-longevity-the-bright-and-...Show More
6) 5 Microhabits That Rewire Your Brain for Longevity, Brain Health, Much More
Our focus for this episode is sharing research about how to keep your brain healthy and reduce the risk for cognitive challenges. Here are the articles and research highlighted in this episode:"The 5 ...Show More
5 Microhabits That Rewire Your Brain for Longevity, Brain Health, Much More
33:15 | Sep 17th, 2025
7) Sweetner That Raises Stroke Risk, Disaster Prep Guide, So Much More
Research and articles shared in this episode include:"Common Sweetener May Raise Stroke Risk by Altering Brain Cells". July 14, 2025. "NeuroscienceNews.com". Link: https://neurosciencenews.com/erythri...Show More
8) Seniors' Guide to Intimacy by WebMD, 1-Thing to Slow Aging, Plus More
Research and articles featured in this episode include:"Study: Doing This 1 Thing Every Week Can Help Slow Your Biological Aging". Health.com. Link: https://www.health.com/doing-this-1-thing-ever-week...Show More
9) What Vitamin Can Slow Aging? Key Predictor of Cognitive Function - So Much More
In this episode, research and articles include:"Want to Live to 115? Here’s What Research Says You Should Do". May 19, 2025. NeuroscienceNews.com. Link: https://neurosciencenews.com/lonevity-lifestyl...Show More
What Vitamin Can Slow Aging? Key Predictor of Cognitive Function - So Much More
31:50 | May 28th, 2025
10) Best Senior Longevity Habit, New Elder Fraud Risk, More
Research and articles in this episode include:"8 Revealing Everyday Documents You Never Knew You Should Shred". Reader's Digest Online. Link: https://www.rd.com/list/shred-documents/"The Best Longevit...Show More