Ben Jackson | The Counselling Tutor Podcast
1) 3 Insights from a Recent Client Session
Here are the three key topics discussed at a recent leadership coaching session. Some or all of it may apply to you, so give it a watch and let me know what you think. β Thank you for yo...Show More
2) How I Broke Through My Own Comfort Zone
I wanted to share with you how I got through - or more accurately, getting through - my comfort zone. Whilst it may not be a step by step guide, I talk about how I helped myself break through and get ...Show More
3) Setting Boundaries or Being Controlling
After being labelled as 'controlling', I took a moment to see whether this was accurate. What I noticed that rather than being controlling my responses were far more to do with setting boundaries. In ...Show More
4) We Are All Doing the Best We Can
I really invite you to try my suggestion in this episode. It can be one of the most empowering mindset shifts. especially when you're finding someone's behaviour difficult or challenging. Please watch...Show More
5) Are Nerves the Sign You're Stepping Out of Your Comfort Zone?
Getting back into climbing has brought up interesting feelings. There's a nervousness of trying something new and unknown, but as I exlpain I no longer what to let fear, apprehension or worry make my ...Show More
6) How Can We Get Over Challenging Memories?
If we can believe that someday we can look back and laugh about a current challenge, then why not do it now? Why wait. Sometimes by accessing our future selves we can accelerate our healing in the pre...Show More
7) Managing Expectations, Creating Space for Gratitude
Iβm trying to focus my mind on the up coming months and the demands of childcare particularly over the summer holidays. In this episode I wanted to share my approach when trying to juggle our responsi...Show More
8) When Letting Go Doesn't Work
Being told to just 'let it go' can feel really difficult. The attempt to let go can create more pain and anxiety. The alternative that I've found helpful is less about letting go but more about 'letti...Show More
9) My Journey with Counselling
Back in April 2019 I began counselling. Unsure how long it'd last I wanted to document the journey and made short videos at the end of each session and posted them to Instagram. An important reason wa...Show More
10) Embracing and Nurturing Failure
In the light of recent conversations I wanted to revisit the topic of failure. But more specifically in the importance of it, and how as parents we can over-protect our children which can result in th...Show More