School of Calisthenics Podcast
1) Podcast 234 // NOT an Ultra-marathon Runner | School of Calisthenics
In this episode we go deep into Jacko's experience of his first multi-day ultra-marathon event the Ring O Fire. A gruelling 135 miles over 3 days around Anglesey coastal path in North Wales was the t...Show More
2) Ep 233 // Importance of your feet, walking & movement with Holly Middleton
Holly Middleton is a movement coach specialising in biomechanics and breathing. She has an holistic approach to movement with a specific specialism on rehabilitation and restoring movement with the fe...Show More
Ep 233 // Importance of your feet, walking & movement with Holly Middleton
1:05:55 | Jul 27th, 2022
3) Ep 232 // Built by Calisthenics
This week we have a slightly different podcast episode where you hear Tim & Jacko getting interview on how the are 'built by calisthenics!' as we were guests on The Ultimate Athlete Podcast, hosted by...Show More
4) Ep 231 // When you start something new!
When you start something new there can be an 'alarm reaction' from the body. A new training stimulus or maybe it's the time of your life that is the 'new thing'! Either way it can be as equally challe...Show More
5) Ep 230 // How much is too much reps & sets
This week in the podcast we get into both the science and the practical experiences of programming reps and sets for your training. We look at it both from a perosnal experience as well as a coahcing ...Show More
6) Ep 229 // Breathing for Performance & Recovery
This week on the podcast we are talking about how we can improve performance and recovery using breathing techqniues Jacko has been teaching with professional rugby teams. Learn some simple but practi...Show More
7) Ep 228 // Can you have it ALL in your training?
This weeks epsiode is answering a much asked question around periodising training from the podcast audiance. It's a question that gets asked within the School of Calisthenics often... How do a trainin...Show More
8) Ep 227 // How BREATHING affects SHOULDER Performance
This week on the podcast two worlds collide! Those that have been paying attention to some of the projects both Tim and Jacko have been exploring will be delight that the areas of expertise from Tim i...Show More
9) Ep 225 // Find Your PHYSIQUE
This week we go deep into a subject which goes beyond just what to do in your training but the WHY behind your training. . It's something that has changed for us over the years and something we are fa...Show More
10) Ep 226 // Philosophy & Evolution of OUR Training
This week we take a deep dive into uncovering how our philosophy on training has changed over the years and how that has impacted the evolution of our own training. We hope that by sharing this and ou...Show More