Redefine Healthy Radio Podcast
1) Episode 119: CORONA Catchup
In this episode, Paul and Laurin talk life since Corona. How has life changed for each of them since the whole Corona Virus pandemic has taken over? With both of their jobs revolving around a lot of t...Show More
2) Episode 118: Why are you so Orange?
"Why are they so orange when they're on stage?" Paul and Laurin continue with the theme of weird and stereotypical bodybuilding things by discussing the extreme stage tan. Nobody necessarily likes the...Show More
3) Episode 117: Steroids and Competing
In this episode, Paul and Laurin discuss a highly controversial topic in the realm of bodybuilding: steroids. The common myth that you must take steroids in order to compete in the sport of bodybuildi...Show More
4) Episode 116: Cut Water to Dry Out
In this episode, Paul and Laurin take on the common misconception that in the sport of bodybuilding, you must cut water to dry out. Perhaps one of the most common misconceptions floating around, Paul ...Show More
5) Episode 115: High Reps get you Shredded
In this episode, Paul and Laurin discuss the idea that you must perform low reps to get "big" and  high reps to get "shredded." Where did this idea/myth originally come from and does it really hold mu...Show More
6) Episode 114: Fish Thins the Skin
In this episode, Paul and Laurin kick off a new series where they discuss common myths in the world of bodybuilding. First up on the list is the idea that eating fish thins your skin. They discuss thi...Show More
7) Episode 113: Binge Eating Recovery with Jaime Kallay
In this episode, Paul is joined by Jaime Kallay, a client who has been with him from the start. Jaime discusses her past with binge eating along with her weightless journey and her return back to the ...Show More
8) Episode 112: Arnold Cancelled EMERGENCY Podcast
Breaking news... the Arnold 2020 is cancelled! Join Paul and Laurin for this EMERGENCY podcast where they report on the shocking news of the Arnold being cancelled just days before the actual event. W...Show More
9) Episode 111: Krispy Kreme Power Hour
What happens when you eat a dozen Krispy Kreme donuts in an hour? Tune into this comical and fun-filled episode to find out and join Paul and Laurin as they conquer this ultimate food challenge each e...Show More
10) Episode 110: Are Training Deloads Required?
Paul and Laurin are joined by Ryan Conley to discuss what it means to take a training deload. How and why are training deloads incorporated into training protocols and what determines the intensity an...Show More