Choose to Rise Podcast
1) Strong Sense of Self
Living with a Strong Sense of Self A sense of self is defined as "the way a person thinks about and views his or her traits, beliefs, and purpose within the world. In a nutshell, a strong sense of sel...Show More
2) Make the MOST of Your Day!
Making the Most of Your Day If there was 1 request in the world it would be for "more time" - more time in the day, more time with loved ones, more time to make something happen... but guess what. Tim...Show More
3) A Weekend in Solitude
A Weekend in SolitudeEvery woman out there, especially if she's a mom dreams of some "alone time" and I finally bit the bullet with the nudge of my enneagram coach to take the solo vacay.. I want to s...Show More
4) Living a Life By Design
Living a Life by DesignWe are coming up on a "year of chaos" and 


when the "world shut down" - There has been a lot of struggle over the last year, but yet that also means that there has been a lot ...Show More
5) Healthy Relationships During a Pandemic
Healthy Relationships During A Pandemic How many others out there are struggling with "relationships" while social distancing together 24/7 with kids & spouses. I know the relationships in our house h...Show More
6) The "When I" Trap
Have you ever fallen into the “When I …” trap? When I get this, I’ll be happy… when I experience this… I’ll be happy… I'll be happy when...I fall in love.I'll be happy when...I get married.I'll be hap...Show More
7) Why We Struggle to Stay Committed
Have you ever wanted to commit wholeheartedly to something that you knew would be great for you, whether a new diet, a passionate pursuit, or a more loving relationship? Yet discovered that invariably...Show More
8) 5 Benefits of Moving Your Body
It is safe to say that you are aware that exercise is healthy. Still, for many, the word “exercise” is weighed down with feelings of stress and obligation. When did the simple act of moving your body ...Show More
9) Work to Live or Live to Work
We spend most of our adult waking hours working. Plus, many of us today expand the role of work beyond just earning a living and expect our careers to provide opportunities for personal growth and ful...Show More
10) Ripple Effect
One small gesture leads to other actions with positive results. That’s a ripple effect.You may never know how far the ripple effects of change will go in life. 
Simply bringing a healthy recipe/dish t...Show More