Elements of Ayurveda Podcast
1) Ayurveda and the Power of Sangha: Healing Through Community - 417
In this heart-centered episode, Colette explores the vital role of community in Ayurveda and how sangha, a gathering of like-minded souls, nurtures our healing, balance, and wellbeing. In a world wher...Show More
2) Ayurvedic Gut-Heart-Mind Connection with Dr. Sujatha Kekada - 416
Ayurveda teaches that the heart (Hridaya) is not just a physical pump for blood, it is central to our physical, emotional, and psychological wellbeing. Together, we explore how chronic stress, un...Show More
3) Ayurvedic Formula for Sustainable Change: From Intention to Action - 415
If you’ve ever set out to make healthy changes but found your willpower fading after a few weeks, this episode is for you. In this final episode of my trilogy on Ayurvedic habits, we explore how to ma...Show More
4) The Liver and Perimenopause: Tending Your Inner Fire - 414
In this episode, Colette explores the liver, not just as an organ, but as your body’s fire keeper, the great transformer of food, hormones, and emotions. Ayurveda teaches that the liver, or Yakrut, is...Show More
5) Ayurvedic Habits for Holistic Health: Small Rituals, Big Results - 413
We often think that transformation requires big, dramatic changes, but Ayurveda teaches us that it’s the small, steady habits that create the deepest, most sustainable impact. In this episode, I share...Show More
6) Ayurveda’s Anchor for Uncertain Times - 412
Life can often feel unpredictable, whether from work pressures, social shifts, or simply the pace of the world. Ayurveda reminds us that stability isn’t found in controlling the external world, but in...Show More
7) The Gut-Emotion Connection: Ayurveda’s Reset for Body and Mind - 411
In Ayurveda, digestion is never just about food, it’s about how we process life itself. When our digestion is weak, the body feels heavy, the mind becomes clouded, and both physical toxins (ama) and m...Show More
8) Ayurveda and Hypothyroidism with Vaidya Kamya Pillai - 410
The thyroid may be small, but its influence on our energy, metabolism, mood, and overall vitality is profound. Hypothyroidism is one of the most common endocrine disorders today. Ayurveda takes a holi...Show More
9) Skin Deep: Ayurveda’s Guide to Autumn Balance - 409
As the seasons shift, your skin tells a story. Autumn’s dry, cool winds can bring flakiness, sensitivity, or dullness, while lingering summer heat may still trigger redness or irritation. Ayurveda tea...Show More
10) Ayurvedic Way to Reset Food Cravings and Taste Buds - 408
Have you ever noticed cravings sneak up when you’re stressed, tired, or at the change of a season? Ayurveda teaches us that cravings aren’t about willpower, they’re messages from the body, pointing to...Show More