Kanna Fitness Radio Podcast
1) Ep. 72 - Mike Sell: Eating Only Chik-Fil-A for 16 Weeks, Losing 40 lbs, and Winning a Bodybuilding Competition
Join us as we sit down with Mike Sell, co-owner of Midwest Strength Performance Gym in Chicago, for an inspiring exploration into the unconventional approaches to fitness and nutrition. Mike astounds ...Show More
2) Ep. 71 - Empowering Diabetes Management: A Conversation with Lisa Rosan, Independent Diabetes Educator
Get ready for an insightful journey with our guest, Lisa Rosan, an independent diabetes educator, who walks us through her life's path and the experiences that led her to her current role. Listen as s...Show More
3) Ep. 70 - Matt Chenard: Ice Baths and Setting Goals
Ever thought of plunging into an icy bath as a way to build mental resilience? Seems daunting, right? Our guest, Matt Chenard, a gym owner from Camrose, Alberta, tells us about his fascinating journey...Show More
4) Ep. 69 - Erin Lee DPT: CrossFit to Physical Therapy and Pelvic Floor Health
Get ready for an enriching chat with Erin Farmer, also known as Erin Lee DPT on Instagram. Listen in as we walk down memory lane, exploring her journey from her original CrossFit days to owning two af...Show More
Ep. 69 - Erin Lee DPT: CrossFit to Physical Therapy and Pelvic Floor Health
1:13:15 | Sep 24th, 2023
5) Ep. 68 - Katie Cotton: Hashimoto's, Insulin Resistance, and Hormone Therapy
Katie Cotton is the owner of Noble Bear Salon and has done personal training with us. Over a year ago, she started experiencing symptoms that made her finally seek out help. Working with a hormone spe...Show More
Ep. 68 - Katie Cotton: Hashimoto's, Insulin Resistance, and Hormone Therapy
1:06:28 | Aug 9th, 2023
6) Ep. 67 - Chuck Bennington: Gymnastics Course
Kanna Fitness (Ambler, PA) is hosting The Gymnastics Course (https://www.thegymnasticscourse.com/) on Dec. 11-12, 2021. Chuck comes back on our show to talk more about the course and what to expect.&n...Show More
7) Episode 66: Matt Della Valle
Matt Della Valle is Chief Fitness Officer at NCFit and Founder of Last Port Coffee. Chris and Matt dive into all things coaching, fitness, gym experience, and doing the little things in life to be pre...Show More
8) Episode 65 - Pat Durante on Running 100 Miles under 24 Hours
Pat Durante is a member of our 5:30 am class and an ultra trail runner. He recently completed his third 100-mile race and gets on the podcast to talk about his experience, what he's learned along the ...Show More
9) Ep. 64 - Nathan Holiday: Learning, Deep Work, and Productivity
Nathan Holiday (founder of The Level Method) joins Chris to talk about all things related to productivity, the process of learning and iterating, and deep work. If you want to learn some tips and tric...Show More
10) Ep. 63 - Robb Wolf: LMNT Electrolytes, Sacred Cow, and Sustainability
Robb Wolf joins Coach Chris to talk about a variety of topics including electrolytes, hydration, sustainability, veganism, and more. Check out the links below to learn more about Robb and his work.&nb...Show More