The Live FAB Life Podcast
1) 330: Why "Consistency" Keeps Failing You (And What Rhythms That Actually Sustain You)
In this episode, we're talking about inconsistency and why certain routines never stick, why "discipline" isn't the issue, and how your Human Design shows the natural rhythms your body prefers. If you...Show More
2) 329: The Signs You Ignore — And What They're Actually Telling You
We're taught to make decisions from our mind — research, logic, pros vs cons lists — and then wonder why everything feels harder than it should. But the truth is: your body gives you information long ...Show More
3) 328: Your Quirks Aren't Flaws — They're Your GPS
In this birthday episode, we get personal and talk about the parts of ourselves we've been taught to tone down, cover up, or feel ashamed of — the quirks, patterns, and preferences we thought made us ...Show More
4) 327: Human Design Lessons on Self-Leadership: Learning to Trust Your Own Judgment Again
You know how the saying goes, "trust your intuition"? It sounds great — until you're staring at your meal plan, second-guessing your symptoms, and wondering why you still don't feel like yourself. Thi...Show More
5) 326: Human Design Meets Functional Wellness: When the Tests Don't Match How You Actually Feel
In this episode, we unpack the gap between what your lab tests say and what your body feels — and why both are valid. As someone who deeply values functional lab data, I'm not here to dismiss it. In f...Show More
6) 325: When Tracking Becomes Noise: Using Data Without Losing Yourself
If you've tracked everything — your food, your steps, your sleep — and still feel more overwhelmed than aligned, this episode is for you. In this episode, I'm unpacking the difference between tracking...Show More
7) 324: Energy Mapping Through Human Design: The First Step to Understanding Your Rhythms
Before you can build a rhythm that fits, you need to understand the energy that's driving it. In this episode, I'm breaking down what energy mapping through Human Design is, why it matters, and how it...Show More
8) 323: How Human Design Reveals the Patterns You've Been Missing
You've counted. You've journaled. You've tested and "done the work." So why do your patterns still feel… confusing? Why does self-awareness still leave you stuck in the same loops? In this episode, I'...Show More
9) 322: Finding Rhythm Through Human Design After Wellness Rules Failed You
In this episode, I discuss what it really means to find rhythm in your wellness — not through more rules, protocols, or plans, but through your Human Design. Because if you’ve been doing “all the righ...Show More
10) 321: Cook More, Shop Less, Waste Nothing, with Chef Laura Scheck
What happens when a former school teacher swaps lesson plans for sheet pans — and merges these two areas of expertise together? You get Chef Laura Scheck of Teaching Table — a culinary educator with a...Show More