Nourishing Women Podcast
1) Why You Want More Estrogen, Not Less (For Active Women Trying to Get Pregnant)
If you’re an active woman with a missing or irregular period and you’ve been told your issue is “too much estrogen” or PCOS—this episode is your permission slip to think differently. Inside, I’m break...Show More
2) Exactly What to Do with Uncomfortable Fullness in Period Recovery
Is it normal to feel so full it’s almost unbearable while working to get your period back? YES. And no—this isn’t a sign to stop. In this episode, I’m breaking down: Why fullness in recovery is unfa...Show More
3) Do I Have to Stop Exercising to Get My Period Back and Restore My Fertility?
If the thought of “giving up exercise” makes you panic, this episode is for you. Victoria unpacks the truth about movement, stress, and what your body is really asking for when your period disappears....Show More
4) Fit Women with Infertility, You Need to Listen to This
Are you the girl who never skips a workout—even when you're sick, exhausted, or stressed AF? This episode is for the high-achieving, fit, disciplined woman who’s doing everything right to be healthy.....Show More
5) If You’re at a Normal Weight, Do You Really Need to Eat More to Get Your Period Back?
Think you're “healthy” because you're at a normal weight—but your period is still missing? 😳 Let’s talk about why weight alone doesn’t equal fertility. In today’s episode, we break down why women wit...Show More
6) Men Need to Nourish Their Bodies for Sperm Quality and Fertility, Too! with Dr. Kelsey Duncan, ND
In this eye-opening episode, Victoria sits down with Dr. Kelsey Duncan, ND, to talk about something that’s not getting enough attention in fertility conversations: men's health. This one’s for the guy...Show More
7) The Red Meat Debate: Why You Should Be Eating Beef for Fertility
In this episode, we’re busting one of the biggest myths in the wellness world: that red meat is bad for you. Spoiler: it’s actually one of the most fertility-supportive foods you can eat. We’re talkin...Show More
8) The Mineral, Constipation and Period Loss Connection with Dr. Heather Finley RD/N
If your period is missing, your digestion is a mess, and your labs are “normal” but you still feel off—this episode is for you. In today’s powerful episode, I’m joined by gut health expert Dr. Heather...Show More
9) When You’re the Healthiest Person You Know…But You Can’t Get Pregnant
You eat clean, train hard, avoid toxins, and pop your supplements like clockwork—but you're still not ovulating, your period is MIA, and your pregnancy tests keep saying no. If that’s you…this episode...Show More
10) 3 Signs You Have Low Progesterone (+ What to Do About It)
If your PMS feels like a horror movie, your period sneaks up early, or you’re spotting like it’s trying to send you a message—this episode is for you. After the major love you gave the “3 Signs of Low...Show More