The Ali Damron Show Podcast
1) Neuroplastic Symptoms Explained: Why Your Brain Creates Pain, Fatigue, and More
Summary Are your symptoms really coming from a “broken body”—or are they actually a brain habit? In this episode, Ali breaks down the science of neuroplastic symptoms (sometimes called TMS or mind-bod...Show More
2) Unlearning Anxiety: How to Retrain Your Brain with Neuroplastic Tools
Summary In this episode of the Ali Damron Show, Ali discusses the pervasive issue of anxiety, sharing her personal experiences and insights gained from working with patients over the years. She emphas...Show More
3) Protecting Your Nervous System in a World of Constant Trauma
Summary In this episode, Ali Damron discusses the pervasive impact of trauma and overstimulation on our nervous systems, particularly in the context of constant exposure to fear-inducing content throu...Show More
4) Menopause, Weight, and the Obesogenic World We Now Live In
Summary In this episode, Ali Damron explores the significant changes in women's health, particularly during menopause, over the past few decades. She discusses the impact of lifestyle, food environmen...Show More
5) The Missing Link in Perimenopause Treatment: Stress, Neuroplasticity, and the Nervous System
Summary In this episode, Ali Damron discusses the complexities of perimenopausal symptoms, emphasizing the significant role of the nervous system in amplifying these symptoms. She explores the differe...Show More
6) Parenting in the Age of Screens: Protecting Kids’ Minds and Mental Health
Summary In this episode, Ali Damron discusses the challenges parents face regarding technology use among children. She emphasizes the importance of understanding the impact of technology on kids' ment...Show More
7) The Hidden Costs of Birth Control (And How to Recover)
Summary In this conversation, Ali Damron and Elizabeth Katzman delve into the complexities of hormonal health, particularly focusing on the effects of birth control and the concept of the 'pill hangov...Show More
8) How Stress Supercharges Your PMS (and What to Do About It)
Summary In this episode, Ali Damron discusses the interplay between stress, hormonal fluctuations, and emotional symptoms experienced during the menstrual cycle. She emphasizes that many women face ch...Show More
9) Unlocking the Secrets of Stubborn Weight Loss with Kylie Larson
Summary In this conversation, Ali Damron and Kylie Larson delve into the complexities of stubborn weight loss, discussing the importance of understanding nutrition, the all-or-nothing mentality, and t...Show More
10) How to Stop Anxiety and Negative Thoughts (Even When They Feel Automatic)
Do you ever feel like anxiety and negative thoughts take over before you even realize it? In this episode, I’ll teach you the two key steps to break free from this cycle. First, you’ll learn how to bu...Show More