The Aligned Life Podcast: Take Control of Your Health Podcast
1) Ep. 109: How to Audit Your Life + An Announcement
On today’s episode of The Aligned Life Podcast, we’re chatting all about how to audit your life so you can save time, money, and unnecessary stress. Also, listen to the end to hear an important announ...Show More
2) Ep. 108: How to Run Your Household Like a Business
On today’s episode of The Aligned Life Podcast, we’re chatting all about how running a household and running a business can look very similar. Listen to this episode to learn strategies to start runni...Show More
3) Ep. 107: Assets Vs. Liabilities
On today’s episode of The Aligned Life Podcast, we’re chatting all about the concept of assets vs. liabilities when it comes to your relationships and habits. In this episode, you’ll hear: An explana...Show More
4) Ep. 106: How to Sleep
On today’s episode of The Aligned Life Podcast, we’re chatting all about sleep, the final component of the foundations of a healthy human series. In this episode, you’ll hear: Advice on improving you...Show More
5) Ep. 105: Health From the Inside Out: Spine Health 101
On today’s episode of The Aligned Life Podcast, we’re talking all about spine health, the 4thcomponent of our foundations of a healthy human series. In this episode, you’ll hear: The anatomy and phy...Show More
6) Ep. 104: How to Think: Internal & External Stressors
On today’s episode of The Aligned Life Podcast, we’re talking all about the 3rd component of our 4-part series on foundational health principles and today’s topic is all about stressors and how to imp...Show More
7) Ep. 103: How to Move + Creating a Well Rounded Workout Plan
On today’s episode of The Aligned Life Podcast, we’re getting nerdy and talking all about the science behind why movement is so crucial for a healthy human.   In this episode, you’ll learn: The 7 ty...Show More
8) Ep. 102: How to Eat: Macros, Mindset & Mindfulness
On today’s episode of The Aligned Life Podcast, we are chatting all about how to eat. Rachel gives her opinions on the most recent fad diets and shares her pearls of wisdom on creating a healthy and s...Show More
9) Ep. 101: Why We Procrastinate & What You can do About it
On today’s episode of The Aligned Life Podcast, we’re talking all about procrastination, why we do it and how to stop this annoying habit from controlling your health and happiness. If you’re a chron...Show More
10) Ep. 100: Reflecting on Our 100th episode + How to Empower Organic Growth in Others
On today’s episode of The Aligned Life Podcast, we’re celebrating our 100th episode! We reflect over the last (almost) 2 years and discuss how the podcast has changed since we first got started. A big...Show More