Ep. 103: How to Move + Creating a Well Rounded Workout Plan

The Aligned Life Podcast: Take Control of Your Health ›

40:23 | Aug 22nd, 2019

On today’s episode of The Aligned Life Podcast, we’re getting nerdy and talking all about the science behind why movement is so crucial for a healthy human.    In this episode, you’ll learn: The 7 ty...Show More