Cultured Food Life Podcast
1) Episode 328: Sauerkraut and Your Gut Barrier – Nature's Fermented Defense
Discover how a humble jar of sauerkraut can become one of your gut’s strongest allies. In this episode, I share groundbreaking research showing how fermented cabbage protects the gut lining in ways ra...Show More
2) Episode 327: How to Make Yogurt Cheese
In this episode, I’ll show you how to turn homemade yogurt into creamy, tangy yogurt cheese—and why the golden liquid that drains off (whey) is one of the most powerful probiotic-rich ingredients you ...Show More
3) Episode 326: Fermented Foods For Psoriasis
If you’re struggling with psoriasis, there is hope—and it begins in the gut. In this episode, I share how fermented foods like kefir, cultured vegetables, kombucha, and L. reuteri yogurt can help calm...Show More
4) Episode 325: Bulgarian Yogurt: The Ancient Culture That Changed Everything
There’s a powerful story behind the creamy, tangy yogurt that originated in the mountains of Bulgaria. In this episode, I’ll share the fascinating legend of how Bulgarian yogurt healed a king, the sci...Show More
5) Episode 324: My Favorite Fermented Foods of Summer
Summer is the season of vibrant produce, warm breezes—and thriving ferments! In this episode, I’m sharing my favorite probiotic-packed foods to enjoy during the sunny months. From kefir smoothies and ...Show More
6) Episode 323: Benefits of Each Cultured Food
Nothing has influenced and changed my body and life more than cultured foods. Each food has different strains and gives different health benefits. I thought I would lay it out for you which ones bring...Show More
7) Episode 322: Skyr and Greek Yogurt Nutritional Deep Dive
In this episode, we're diving into the creamy, probiotic-rich world of Skyr and Greek yogurt—two powerhouse foods that do more than just nourish... they transform. You'll discover how these thick, str...Show More
8) Episode 321: The Magic of Kefir – A Fermented Elixir That Transforms Health
Kefir changed my life—and I’ve watched it do the same for thousands of others. In this episode, I’m sharing how this powerful, probiotic-rich drink helped restore my health from the inside out. From l...Show More
9) Episode 320: The Secret to Low-Sugar Fermented Sodas
In this episode, I'm sharing the bubbly truth about fermented sodas like kefir soda and kombucha—and how these living drinks can transform your health. Learn how fermentation naturally reduces sugar, ...Show More
10) Episode 319: Will Yogurt And Kefir Keep You Young?
Ever wondered if the secret to longevity might be hidden in your fridge? Join me on today's podcast as we explore the fascinating story of Maria Branyas Morera, who lived vibrantly until 117, fueled b...Show More