Cultured Food Life

31:05 | Sep 1st, 2020

Many years ago I discovered a way to make kefir not only taste better but also increase the nutrients in it. It is the only way that I make my kefir now because it is so delicious. The process is call...Show More

30:05 | Aug 11th, 2020

My husband is used to my crazy new ideas and has become accustomed to my enthusiasm for whatever happens to be my latest discovery. He goes along for the ride but never jumps in with both feet until c...Show More

27:09 | Aug 4th, 2020

Exciting research has found that consuming probiotic fermented cabbage makes it much more difficult for the COVID-19 virus to enter the body due to special properties. Check out this week's podcast to...Show More

36:38 | Jul 21st, 2020

There is no better time to make cultured veggies than in the summertime! The fruits and veggies are abundant and when you ferment them they'll last nine months in your fridge! Fermentation is a no-swe...Show More

22:47 | Jul 14th, 2020

Kombucha is a must-have in the summertime! When the body is exposed to excessive heat, the liver can become stressed and kombucha can help! Drinking kombucha can keep you cool and hydrated in the summ...Show More

24:53 | Jul 7th, 2020

Kefir is a living food that tends to have a mind of its own. It ferments differently in the winter than it does in the summer. On this podcast, I'm sharing tips and links to help you make great summer...Show More

22:36 | Jun 30th, 2020

Fermented Pickles are delicious, fun, and easy to make. These probiotic pickles bring many benefits to your body with the help of extra good microbes. Take a listen to learn a few things that pickles ...Show More

26:12 | Jun 23rd, 2020

Short-Chain Fatty Acids will help you and your body to become a force of wellness in this world. SCFAs are produced by bacteria in the gut during fermentation and they’re essential for your gut, body,...Show More