Health Hacker Podcast
1) Stabilising your mood swings, life & health hacks with Craig Hamilton
Craig Hamilton didn't know why his highs were so high and his lows the polar opposite? Well it turns out Craig had Bipolar, and his understanding of the condition of keep the mind level are lessons we...Show More
2) Q&A: how to stay fit and healthy at home in lockdown?
Well, we're back here again, indoors. So Adam has hacking into the lockdown best tips to stay fit and come out the other end stronger than when you went in. See omnystudio.com/listener for privacy...Show More
3) Q&A: Post Vaccine Do's & Don'ts
So you got the jab, how do you treat your body right to help the vaccine become more effective. See omnystudio.com/listener for privacy information.
4) What's Wrong With You ? with Dr Sarah Holper
It's an insiders explanation to your insides, Adam speaks to Dr Sarah Holper who explains in simple terms and no Dr speak, what's wrong with you and why? See omnystudio.com/listener for privacy inf...Show More
5) Why mark Hughes says "Don't save the good china"?
After overcoming brain cancer and starting his charity, Mark Hughes' philosophy on life is one of inspiration and motivation for all of us. See omnystudio.com/listener for privacy information.
6) Is breakfast the most important meal of the day?
You've hear this your phrase your whole life, "breakfast is the most important meal of the day, well is it? It turns out there's a lot more to it than we originally thought and Adam hacks into it for ...Show More
7) The 6 foods to boost your sex drive
Yep, food can help both men and women in the bedroom. It's an important part of the human connection, so Adam has hacked into the the hot tips to making it better for all of us. See omnystudio.com/...Show More
8) Are pre-packaged meals good or bad?
Counting calories, convenience or weight loss, there's more and more companies offering pre-prepared meals to suit our life style and health goals, but how good are they really? Adam goes on a two wee...Show More
9) Q&A: What's the one exercise that tops them all? + more
1 in 6 Aussies are shift workers, so how do we keep our body health when working abnormal hours, plus you asked Adam if he had to choose just one exercise to get strong, what would it be? See omnys...Show More
10) Q&A - Kicking caffeine and can fasting make you fat?
Adam answers your most requested questions, on this episode we dive into the importance of a caffeine reset and the best way to fast so it doesn't work against you See omnystudio.com/listener for p...Show More