The Mindful Minute

09:10 | Mar 9th, 2020

Save this episode to have on hand for the stressful moments! You can get the background of this practice by listening to the full episode on March 5, 2020 {Like A Chicken With Her Head Cut Off}. This ...Show More

33:01 | Oct 22nd, 2020

Today’s episode of The Mindful Minute explores inviting the grace of a “Guru” into your meditation practice. Now, there is a lot of misconception out there about what a Guru is or isn’t so we will exp...Show More

15:20 | Oct 19th, 2020

Today’s mini meditation is an invitation to give our hearts over to our meditation practice. Not to hold back or to judge, but to say yes to each and every inner experience. YES to the daydream ...Show More

34:03 | Oct 15th, 2020

This month’s meditation series, Giving It Up to Grace, is an exploration of 4 types of grace that can serve as tools for deepening our experiences both on the meditation cushion and in our daily lives...Show More

14:40 | Oct 12th, 2020

The more I pay attention, the more I realize how much energy I spend trying to control every second of my life. I want things to look, feel, and behave a certain way at all times, and when it doesn’t ...Show More

33:06 | Oct 8th, 2020

The more I pay attention, the more I realize how much energy I spend trying to control every second of my life. I want things to look, feel, and behave a certain way at all times, and when it doesn’t ...Show More

16:11 | Oct 5th, 2020

It is SO easy to intellectualize the practice of meditation. To study, to read and to learn without taking time to explore these concepts through the lens of the heart. And yet, this practice of ‘mind...Show More

32:50 | Oct 1st, 2020

With every potent and powerful transition, it can be SO tempting to turn back. To pretend we didn’t see or don’t know better because it can feel easier to be miserable than to push for the breakthroug...Show More