Milestone Mind Podcast: Mindfulness | Leadership | Mental Resiliency | Focus Podcast
1) How to Give More Self Compassion.
Self-compassion. This word has been materialized, unfortunately, giving off a certain unnecessary fluffiness to it, causing people to miss the point. We see it as an activity, or something only "weak-...Show More
2) How to Control Your Fear
Fear. We hear this word SO much, and seem to think that it's what everyone is doing: trying to make us be afraid. Although, there is probably some truth in this, and they think they're in the driver's...Show More
3) What is Ego
Ego. A lot of times we think, ‘if I’m not this ‘thing’ than what am I really?’ Or, ‘I didn’t work this hard to throw it all away.’ Or, ‘Isn’t that so bad, or isn’t that so good?’ It’s been such a chal...Show More
4) Connect with Your Inner Being
Environment is a reflection of the 'invironment' - this goes for earth's environment, which we are inextricably tied to, and of our own personal natures. Often we hear about environments, but we never...Show More
5) Why Courage is Important
Courage, is it a capacity, or does it only spontaneously arise? Can we cultivate it, so when the time comes we can access it? What is courage anyways? Some questions I look at for this week's leadersh...Show More
6) What is Self Worth
Worthiness. This word gives me hives. It supposes one is more worthy than the other. Or that only based on one's actions or external approvals should they afford themselves the chance at worth, be it ...Show More
7) Heart Centered Leadership
Heart. Science will show us that it has 5x the electromagnetic activity than the brain, and that from a motivational standpoint, heart is the power center to make meaningful goals come to life. But, l...Show More
8) Why Compassion is Important
Like for like. Does it ever work with negative emotions? But, thinking more deeply, even with seemingly good intention, does anger met with anger produce the outcome one's looking for? Thought pattern...Show More
9) How to Overcome Overwhelm
Practice. When we read this, we may think 'work.' The interesting thing about practice, though, is that no matter what, you are practicing something, specifically, your habits. Practice is neutral, bu...Show More
10) Ways to Calm Down when Angry
State shift. We've hit the point, you know the one; the one where you want to turn things off for a few, but just can't seem to get the mind to calm. This week I provide 3-simple steps to shift from f...Show More