Wait, Hold Up! Podcast
1) Ep. 93 - Meditation for Healing Your Heart (w/ Irene Vizcarra)
These days, it's so important to slow down and take a moment to check in on your well-being. We're bombarded with graphic news and challenging real-life circumstances that take away any peace we try t...Show More
2) Ep. 92 - Changing the Narrative on Reggaeton (w/ La Gata)
Katelina Eccleston says reggaeton saved her life and now, she's committing her work to educating people on the genre that means so much to her. Through her media company, Reggaeton con La Gata, she's ...Show More
3) Ep. 91 - A Meditation for Self-Forgiveness
Have you ever thought that the way you speak to yourself, you'd never speak to your friends or loved ones? We can harbor so much pain, guilt, and anger toward ourselves. As part of our first installme...Show More
4) Ep. 90 - When Will I Be Happy With My Body?
As we've gotten older, we've fortunately gotten wiser, but there are still areas we struggle to heal. And for us, that's our body image issues... the age-old, bull-shittery of picking apart our bodies...Show More
5) Ep. 89 - Reclaiming Your Curls (w/ Julissa Prado)
We love when we see our homegirls win! Rizos Curls recently joined the Ulta family, as the first Latina-owned curly haircare line. In honor of this incredible milestone, we're re-airing the episode wi...Show More
6) Ep. 88 - It's Time to Claim Being a Bruja (w/ The Brujas of Brooklyn)
Doctoras Miguelina RodrĂguez and Griselda RodrĂguez-Solomon are changing the way women connect to their divine feminine and their personal power in a patriarchal culture. Known as the Brujas of Brookl...Show More
7) Ep. 87 - How to Deal with Intense Pressure to Succeed (w/ Melissa Barrera & Leslie Grace)
We've got Melissa Barrera and Leslie Grace, two of the leading ladies of "In the Heights" on the podcast this week! This convo, immediately turned into four homegirls chatting as we discussed their ro...Show More
8) Ep. 86 - Healing the Parent Wound (w/ Josie Rosario)
We get it, family dynamics are hard - especially the older we get. But just because they're hard, doesn't mean we can't find healing. In this powerful episode with licensed therapist Josie Rosario exp...Show More
9) Ep. 85 - Yarel's Engaged!
Our girl, Yarel is engaged so you know she had to share all the details on her man and their recent exciting news. In this episode, you'll hear why Yari thought she wasn't the marrying type, but how h...Show More
10) Ep. 84 - How to Put Your Money to Work for You (w/ Linda Garcia)
Linda Garcia was born to help people reach their maximum potential. Previously, she's helped women with their spiritual growth, but these days she's helping people spiritually and financially! In this...Show More