This Naked Mind Podcast
1) EP 480: Reader Question - What is the correlation between alcohol and anxiety?
It is common to battle with anxious feelings after a night of drinking - but is there really a correlation between alcohol and anxiety? Take a journey with Annie as she explains the chemical reaction ...Show More
2) Break The Habit, Bring Back Joy | Alcohol Freedom Coaching | E871
Is your struggle with alcohol secretly a struggle for your true self? This powerful dual-coaching session with Coaches Zoe and Cole brings you inside The Path to witness the transformation of Jason an...Show More
3) Losing the Fear of Not Drinking: Rewriting the Story of “Fun” and Freedom | Lindsey’s Naked Life | E870
Losing the fear of not drinking can feel impossible, can’t it? For Lindsey, alcohol was woven into every milestone: sixth-grade sleepovers, college weekends, early marriage, and long workweeks that en...Show More
4) Why You Know Better But Still Drink | Alcohol Freedom Coaching | E869
Why is it so hard to close the gap between knowing you should stop drinking and actually stopping? In this episode, we feature powerful sessions with Coach Cole and Sabine, and Coach Zoe and Mary. Co...Show More
5) From Back Pain to Boundaries | Chuck’s Naked Life | E868
Have you ever caught yourself thinking, “If you felt what I feel, you’d drink too”? Chuck gets that. For years, a combination of work stress, long commutes, and intense back pain had him pouring mor...Show More
6) Feeling Left Out When You Quit Drinking? How to Build Real Belonging | Alcohol Freedom Coaching | E867
Ever catch yourself thinking, “Why does this feel so weird without a drink?” You’re not alone. In this episode, Coach Cole walks with Sally through the swirl of social pressure at kids’ sporting event...Show More
7) New Year, True You: Starting 2026 Empowered and Energized | The Joy Edit | E866
Are you ready to step into the new year feeling empowered instead of empty? The Joy Edit's final episode brings Coaches Pam, Zoe, and Haley together to reflect on what makes an alcohol-free New Year's...Show More
New Year, True You: Starting 2026 Empowered and Energized | The Joy Edit | E866
50:34 | Dec 27th, 2025
8) From Flat to Fulfilled: Finding Joy in Alcohol-Free Living | Alcohol Freedom Coaching | E865
What if the very events that bring you the most joy are also your biggest source of fear when it comes to staying alcohol-free? Chris struggles with drinking at family celebrations and sports games, w...Show More
From Flat to Fulfilled: Finding Joy in Alcohol-Free Living | Alcohol Freedom Coaching | E865
1:18:12 | Dec 23rd, 2025
9) Finding Joy and Connection: What the Holidays Feel Like Without Alcohol | The Joy Edit | E864
Will the holidays be the same without drinking, or can they become more magical than you ever imagined? Coach Zoe explores that idea this week on The Joy Edit. We’re unwrapping what the holidays truly...Show More
10) Healing The Wounded Inner Child | Alcohol Freedom Coaching | E863
This episode contains a discussion of childhood trauma, abuse, & emotional neglect. What if the key to your alcohol freedom lies in a past you've been trying to outrun? In this powerful episode, Pa...Show More