This Naked Mind Podcast
1) EP 480: Reader Question - What is the correlation between alcohol and anxiety?
It is common to battle with anxious feelings after a night of drinking - but is there really a correlation between alcohol and anxiety? Take a journey with Annie as she explains the chemical reaction ...Show More
2) From Flat to Fulfilled: Finding Joy in Alcohol-Free Living | Alcohol Freedom Coaching | E865
What if the very events that bring you the most joy are also your biggest source of fear when it comes to staying alcohol-free? Chris struggles with drinking at family celebrations and sports games, w...Show More
3) Finding Joy and Connection: What the Holidays Feel Like Without Alcohol | The Joy Edit | E864
Will the holidays be the same without drinking, or can they become more magical than you ever imagined? Coach Zoe explores that idea this week on The Joy Edit. Weâre unwrapping what the holidays truly...Show More
4) Healing The Wounded Inner Child | Alcohol Freedom Coaching | E863
This episode contains a discussion of childhood trauma, abuse, & emotional neglect. What if the key to your alcohol freedom lies in a past you've been trying to outrun? In this powerful episode, Pa...Show More
5) Communicating Your Boundaries: Saying No Without Guilt This Holiday Season | The Joy Edit | E862
Ever walk into a holiday party and immediately feel like you need to explain yourself before anyone even asks? Reality check: you don't. Not even a little bit. In this episode, Coach Hayley shares h...Show More
6) Overcoming Self-Judgment and Rejection | Alcohol Freedom Coaching | E861
Have you ever felt like your reactions are out of your control? Today, Rosie and Tamara explore the roots of self-judgment and shame with Coaches Cole and Hayley, Alcohol Freedom Guides for The Path. ...Show More
7) Triggers & Traditions: How to Handle Holiday Triggers Without Alcohol | The Joy Edit | E860
How do you handle holiday triggers without alcohol when every gathering feels like a test? The clinking glasses, "just one won't hurt" comments, and family dynamics can overwhelm anyone navigating an ...Show More
8) How To Stop Numbing Your Feelings and Start Living | Alcohol Freedom Coaching | E859
Using alcohol to numb emotionsâdoes it really keep you safe, or just keep you stuck in old patterns? For Ann, alcohol became the shortcut to avoid conflict and silence emotions sheâd been told to keep...Show More
9) Grace First: How to Navigate the Holidays Without Alcohol | The Joy Edit | E858
Ever catch yourself wondering why the holidaysâmeant to be joyfulâcan feel so overwhelming? In this first episode of The Joy Edit, Coach Pam and Coach Hayley explore exactly that. They walk alongside ...Show More
10) How to Figure Out Why You Drink (and What to Do Instead) | Alcohol Freedom Coaching | E857
What if the feeling youâre trying to avoid is actually pointing to what you need most? In this episode, Coach Cole and Coach Hayley guide Tory and Jean through compassionate exploration of the urges d...Show More