Tuesday Toolbox ACA Podcast
1) Franco ACA
Franco talks about self forgiveness and self compassion.
2) John ACA
John talks about his recovery, internal family systems and self states.
3) Keegan Aca
Keegan talks about hir recovery and reads from The Big Red Book on verbal and emotional abuse.
4) Wes ACA
Wes talks about grief, his inner child, acceptance and practicing new way of experience.
5) Kat ACA
Kat talks about self-love, meditation, and Buddhism as part of her recovery and connection to a Higher Power.
6) Shayne ACA
Shayne talks about growing up in unsafe environments, getting outside help paired with ACA recovery.
7) Jennifer ACA
Jennifer ACA talks about recognizing the critical parent's voice, and how ACA recovery helped her to raise awareness and find healthy self parenting models for her recovery.
8) Michael ACA
Michael ACA talks about repeating patters of family dysfunction in relationships, how he found hope in ACA rooms, and accepting powerlessness (Step 1) to start healing.
9) Rusty ACA
Rusty ACA talks about gentle, loving self reparenting tools and how he continues to develop a trusting relationship with his internal family system.
10) Carissa ACA
Carissa talks about recovering in ACA, how she used the tools to reshape her career and romantic relationship.