The Mind and Fitness Podcast
1) 391 - Revisiting from 2021: "Less Fear, Because 'It Is What It Is' with Barb Mastrianni"
Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https...Show More
2) 390 - Ellen Ronka is back to talk Shame, Anti People Pleasing and Obsessive Thinking
If you like what you hear, please go check out Ellen at the following places: https://www.chronictocured.com/ Become a Patron of the Show! You can support the show with as little as a few dollars p...Show More
3) 389 - The More We Think About Things
Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https...Show More
4) 388 - Revisiting Dr Yoni Ashar from 2021 on The Boulder Back Pain Study
Check out more regarding Dr. Ashar and his work at Lin Health here: https://www.lin.health/our-team Become a Patron of the Show! You can support the show with as little as a few dollars per month - ...Show More
5) 387 - Breaking Down TedxCatawba with Michael Galinsky
Check out Rumur's Website at https://rumur.com/ Link to the actual TedX: https://youtu.be/8lPCB3lvA-M?si=N1Q-oMtSis11MhHp Become a Patron of the Show! You can support the show with as little as a f...Show More
6) 386 - The Disease of Being Human: How I was saved by Dr Sarno | Michael Galinsky | TEDxCatawba
Link to the actual TedX: https://youtu.be/8lPCB3lvA-M?si=N1Q-oMtSis11MhHp Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get ...Show More
7) 385 - Shame and Psychosomatic Symptoms with Ellen Ronka
Ellen Ronka is a Licensed Clinical Mental Health Counselor from the East Coast. We're talking about Shame on the show today! If you like what you hear, please go check out Ellen at the following p...Show More
8) 384 - Confronting What is Imperfect, with Sarah Dakhili
Find Sarah's Blog HERE Find Sarah's Substack HERE Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single ...Show More
9) 383 - The Foggy Noodle
It's been a week. Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people acro...Show More
10) 382 - Sarah Dakhili, Mental Awakening (From 2021)
Sarah Dakhili, Psychotherapist from Australia, is rejoining the podcast in a couple of weeks after a 4 year absence - I thought it would be awesome to re-air our original podcast from 2021 as an appet...Show More