The Mind and Fitness Podcast
1) 406 - Was It the Weights or Nah?
Link to the podcast I mentioned is HERE: https://podcasts.apple.com/us/podcast/losing-200-pounds-and-keeping-it-off-with-jon-gabriel/id1590919111?i=1000658407866Become a Patron of the Show! You can s...Show More
2) 405 - The Anger Experience Through Rap
Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https...Show More
3) 404 - Internal Medicine and Psychiatry Trained Dr Alicia Batson and I from 2019
Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https...Show More
4) 403 - Dr Howard Schubiner and I from 2019
Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https...Show More
5) 402 - Zoey Talks Growing Up, Anxiety, and Facing Her Fears
Zoey and I sat down for close to 40 minutes to record this episode. Zoey speaks about her challenges over the last couple of years and how she has overcome fears that have been years in the making. ...Show More
6) 401 - Revisiting Zoey and I from 2019
This is a replay of my oldest daughter Zoey joining the podcast in 2019 after her Pre-K graduation. It's only 9 minutes, but it's a very sweet inside look that will contrast well with tomorrow's epis...Show More
7) 400 - I Hope Not Sporadically
Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https...Show More
8) 399 - JournalSpeak is Saving My Butt Right Now Part II
Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https...Show More
9) 398 - JournalSpeak Is Saving My Butt Right Now
Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https...Show More
10) 397 - (Re-Air) How do you convince someone to consider a MindBody Approach?
*This is a re-run that was edited down a little bit from 3.5 years ago that seemed to connect well with last week's episode on Graded Exposure* Become a Patron of the Show! You can support the show ...Show More
397 - (Re-Air) How do you convince someone to consider a MindBody Approach?
19:08 | Dec 23rd, 2025