Nurturing Habit Podcast
1) Self-Care for Introverted Moms - Summer Break Bonus
Sheltering in place during this pandemic is especially hard for mothers who are introverts, especially when your kids are very small. You just.want.to.be.alone, but that space and quiet is really hard...Show More
2) Tidying up your whole life - Summer Break Bonus
This summer break-re-release is an episode where I break down the philosophy behind the KonMari method, and how to apply it to more than just your house. After you listen, I want you to review what is...Show More
3) How to Turn Yourself On - Summer Break Bonus
Being turned on means to be ready. Not, in this case, for sexy stuff, but to be ready to invite life in. Do you feel open to that invitation? Or are you instead worn out, exhausted, and touched out? ...Show More
4) Self-Care For Hard Times - Summer Break Bonus
In this summer break re-release, I get personal about how I tended to myself in a particularly hard season; what worked for me, where I set boundaries, what I did to nourish myself. I hope you will...Show More
5) How to talk to your kids about hard things
How do you talk to your kids about the hard stuff? Illness, death, violence? Racism? If you feel completely unprepared for these conversations, this episode should help. While there is no one scrip...Show More
6) Better parenting starts with you - with Casey O'Roarty
Do you feel like a good parent every day? Or do you snap and get frustrated, say things you regret, and wish you had different kids?: Welcome to being human during a pandemic, so give yourself some...Show More
7) What is the meaning of all this? With Uma Girish
Uma Girish believes that this pandemic is here to teach us something important. Uma is an author, speaker and life purpose coach, and she believes that you are here, at this moment in time, on purpose...Show More
8) How to make everything easier - live coaching with Dacy
“I need help following through on doing things that are good for me,” is what she said to me, but what she really needed was: permission to be ok with choosing her self-care time over chores identi...Show More
9) Balancing it all during the pandemic, with Carey Osenbau
Last month, life shifted for everyone. I expect you are feeling the deep impact of that right now. I’m personally writing this five weeks into sheltering at home, a month into school closures and my p...Show More
10) Finding and Using Your Voice, with Chelsea Brady
Today’s guest is a song doula. You’ve probably never heard of that. I hadn’t either! Chelsea is a singer and songwriter who works with women to begin to write their own songs, But that process, as ...Show More