BRF Barf Podcast
1) 95. This Is Farewell
Thank you for everything.
2) 94. 2023 USARA Nationals
Nationals were in Vermont this year and it was the hardest one yet.
3) 93. Rule Of Three
Annie, Lauren, and Amanda went back to Bentonville to race as a team of three in the Rule of Three bike race. It was the best of times *and* the worst of times.
4) 92. Expedition Ozarks, Part 2
Annie and Lauren continue their retelling of the saga that is Expedition Ozarks. Settle in, this episode is a long one! *The Retreat at Willow Creek in Athens, Ohio is THE place to relax and restore ...Show More
5) 91. Expedition Ozarks, Part 1
Annie and Lauren begin the tale of Expedition Ozarks, BRF Barf Racing’s first ever expedition race.
6) 90. The Final Countdown (to Expedition Ozarks)
It’s the last week before BRF Barf Racing leaves for Expedition Ozarks. Lauren and Annie are feeling proud, ready, freaked out, grateful, and stressed. The Retreat at Willow Creek in Athens, Ohio is ...Show More
7) 89. Hot Snakes And Wildcats
BRF Barf Racing did the Winter Wildcat Rogaine, put on by TanZ Navigation, and Lauren did the Fight for Air climb. Expedition Ozarks is ever present as we get closer to race day… Our friends at TINAR...Show More
8) 88. Sharpen And Soften
BRF Barf Racing team members are all stepping up their training with ten weeks to go til Expedition Ozarks. Annie and Lauren discuss having fire in their belly and past struggles. You can support BRF...Show More
9) 87. Scrape The Skin
It is the time to train for Expedition Ozark! Annie and Lauren’s motivation is kicking in for the biggest race they’ve ever done. SCRAPE THE SKIN (this is BRF Barf for TRAIN HARD). Ohio Fans! Support...Show More
10) 86. Vibin'
Today we’re doing a vibe check. Is that what the kids say?