The 2 Best RECLAIM with Thais Sky Podcast Episodes
1) Ep. 55 Doing Anti-Racism Work with Rachel Ricketts
I believe one of the most powerful things we can do for one another as humans is anti-racism work. I am honored and thrilled to be featuring Rachel Ricketts, a racial justice advocate and coach on thi...Show More
2) Ep. 122 Finding Sustainability In Allyship
It’s been a minute since I talked about my own journey of waking up to whiteness so I thought in light of what is happening in the country right now i would share what has helped me as a white woman m...Show More
3) Ep. 223 The Unknown Inside You: Therapy, Silence, and Insight with Dr. Michelle Harwell
In this episode, I sit down with Dr. Michelle Harwell, PsyD, LMFT, a training and supervising analyst, respected instructor, and practicing clinician specializing in trauma, relational psychoanalysis,...Show More
4) Ep. 222 Validation And Its Discontents
In this episode of RECLAIM, I dive into an exploration around validation in relationships and explore why we seek validation from partners, parents, and others. Learn how to cope with a lack of valida...Show More
5) Gaslighting: What It Is and Why It Matters
In this episode, I dive into the psychoanalytic view of gaslighting, exploring what is gaslighting (and what it’s not), and how to recognize it in relationships. I unpack the intricacies of gaslightin...Show More
6) Ep. 220 Let Them Theory: A brilliant strategy or another pop psych bust
In this episode of the RECLAIM podcast, I offer some thoughts on the viral Let Them Theory by Mel Robbins. If you’ve ever struggled with self-abandonment, people pleasing, or attachment patterns, this...Show More
7) Ep. 219 Reclaiming What Is Hard: Loneliness
There are a lot of difficult parts of being human, and all of those things tend to revolve around feelings that arise within us that are hard to tolerate. Feelings that we have never been taught to fe...Show More
8) Ep. 218 Five Important Ideas For A Better Life
In this episode I explore five important concepts that I believe are important to know as we navigate our hearts and minds so we can foster the types of relationships we want. You may notice that thes...Show More
9) Ep. 217 Is Self-Help A Scam?
Let’s talk about self-help. Is it a scam or is it an essential ingredient to a happy life? In this episode I break down the origins of self-help, it’s connection with culture, and the ways in which se...Show More
10) Ep. 216 Worthiness Wound and New Year’s Resolutions (Plus 2024 Reflections)
In this episode I break down the ways the worthiness wound is intertwined with New Year’s Resolutions and how we can think about goals and intentions for the new year without self-loathing and shame. ...Show More