Aligned U Podcast
1) Aligned U Eps 275 - Breaking Bad 2.0 Stress Habits & Pain Cycles - Part 2
In this episode, Dr. Maria Zuschmann (Integrative Chiropractor) delves into the complexities of stress, its various forms, and how it can impact our physical and emotional well-being. Dr M discusses t...Show More
2) Aligned U Eps 274 - Breaking Bad 2.0 - Stress Habits & Pain Cycles - Part 1 (Live at MRC)
In this special live-recorded episode at Mitchell Rd Chiropractic, Dr. Maria Zuschmann (Integrative Chiropractor) kicks off a powerful 5-part series diving deep into the patterns that keep us stuck in...Show More
3) Aligned U Eps 273 - Accountability, Co-Regulation & the Power of the Right Hugs
In this episode, Dr. M discusses the significance of accountability, co-regulation, and the impact of physical touch, particularly hugs, on emotional well-being. She shares personal anecdotes about he...Show More
4) Aligned U Eps 272 - Comparison Isn’t Motivation — It’s Dysregulation in Disguise
In this episode, Dr M discusses the detrimental effects of comparison on mental health, particularly in the context of social media. She emphasises that comparison often leads to dysregulation rather ...Show More
5) Aligned U Eps 271 - The Myth of Catching Up: Why Slowing Down Works
Summary In this episode, Dr. M discusses the myth of catching up and emphasizes the importance of slowing down to actually speed up in life. She shares insights on self-care, prioritization, and creat...Show More
6) Aligned U Eps 270 - Unlocking the Secrets of the Nervous System
In this episode, Dr. M discusses the critical role of the nervous system in overall health and well-being. She emphasizes the importance of understanding how to support and regulate the nervous system...Show More
7) Aligned U Eps 269 - Full Moon Crazies and Embracing the Cycles of Life
Summary In this episode, Maria Zuschmann discusses the myth of balance in life, emphasizing that achieving perfect balance is unrealistic. She connects this idea to the influence of the full moon on...Show More
8) Aligned U Eps 268 - Healing Takes Time, Our Bodies are Clever
Summary In this episode, Dr. M discusses the significance of understanding that healing takes time and the importance of patience in the healing process. She shares personal experiences related to her...Show More
9) Aligned U Eps 267 - Flex, Flow & Patience
Summary In this episode, Dr. M discusses the themes of patience, healing, and the importance of flexibility in lifestyle choices. He emphasizes that healing takes time and is proportional to the durat...Show More
10) Aligned U Eps 266 - Alignment before Action
In this episode, Dr. M discusses the significance of alignment before taking action in various aspects of life. She emphasises the importance of regularly checking in on personal goals, especially as ...Show More