Mindful In Minutes Podcast
1) BONUS- A Meditation For Balance
Season 4 hasn’t fully started yet, but in the meantime Kelly brings you a bonus episode to tide you over and announces the summer at H(om)E retreat. This meditation is designed to help you find balanc...Show More
2) Be Still + Tune In Meditation
In the last episode before the summer hiatus Kelly leads you through a simple and powerful meditation to help you be still and tune inward. The online meditation TT is open for enrollment until 6/20/2...Show More
3) 10 Things I Learned Before I Turned 30
In Kelly’s most personal episode yet she shares 10 lessons that she learned before turning 30, and also shares an update on her personal life. Join the online meditation teacher training- enrollment o...Show More
4) Breathe in Compassion Meditation
Ready to cultivate more compassion into your life? This guided meditation is designed to help you spread compassion within, and also share it to those who need it most. This week’s sponsor is Manta Sl...Show More
5) Soul Healing Meditation
In this deeply personal meditation Kelly shares a practice that helps you to move on from the past and heal your self all the way down to your soul. This is a variation on the meditation shared at the...Show More
6) A Meditation For Forgiveness
In this week’s episode Kelly leads you through a meditation that is inspired by her favorite forgiveness ritual. Work  on releasing those things that weigh heavy on your heart during this guided pract...Show More
7) Yoga Nidra For Sleep
Need some major insomnia relief? In this 40 minute yoga nidra practice Kelly helps you not only fall asleep, but plant the intention of restful nights of sleep in the future. This practice is designed...Show More
8) The Magic of Yoga Nidra
Did you know that yoga nidra is basically magic? Because it is. In this freeform episode Kelly talks about her love for yoga nidra, why it’s so transformative, and the science behind the practice. She...Show More
9) Meditation For Inner Calm
This episode of the Mindful in Minutes podcast is inspired by Kelly’s time in Iceland and helps you to find inner calm through a guided journey with the northern lights. Join Kelly for an at home retr...Show More
10) Crown Chakra Meditation
This week Kelly completes the chakra series with a meditation to open, and awaken your crown chakra. This guided meditation help you open this area, connect with the divine within you, and explore a d...Show More