A Calmer Life Podcast
1) We’re moving!
A Calmer Life (formerly In The Moment Magazine and the Calm Edit) returns this month with a new series and a new look. We’re also moving to a new home: Apple Podcasts. We’re excited to be collaboratin...Show More
2) How yoga can help you to get through big life changes with Kat Farrants
Movement for Modern life founder Kat Farrants was a busy lawyer before a car accident forced her to slow down and change her outlook on life. In this episode, she reveals how yoga helped her to recove...Show More
3) Find quiet in your life with Michael James Wong
In the latest episode of the In The Moment Magazine podcast, we caught up with yogi and meditation instructor Michael James Wong to find how we can find quiet in our lives. He shares some great advice...Show More
AUDIO REMOVED: The podcast creator has removed the audio for this episode.4) Breath enquiry meditation
A breath enquiry meditation is designed to help you connect with the physical aspect of breathing. Join Gemma David of The Quiet Heart as she guides you through the technique.
AUDIO REMOVED: The podcast creator has removed the audio for this episode.5) Mindfulness of this moment meditation
Bring your awareness into the present moment with this meditation from Gemma David of The Quiet Heart.
AUDIO REMOVED: The podcast creator has removed the audio for this episode.6) Mindful breathing meditation
Join Gemma David of The Quiet Heart for another soothing meditation session. In this bonus episode, we'll be trying a technique adapted from the style of mindfulness taught by Thich Nhat Hanh.
AUDIO REMOVED: The podcast creator has removed the audio for this episode.7) Breath awareness using sound meditation
In the second of our bonus meditations, Gemma David of The Quiet Heart guides you through a breath awareness using sound meditation.
AUDIO REMOVED: The podcast creator has removed the audio for this episode.8) Basic breath awareness meditation
As a treat to celebrate In The Moment's new look, we've teamed up with Gemma David of The Quiet Heart to share some bonus meditations with you! In the first bonus episode, learn a basic breath aware...Show More
AUDIO REMOVED: The podcast creator has removed the audio for this episode.9) How to be your own happiness coach with Samantha Clarke
Can you train yourself to be happier? Happiness coach Samantha Clarke shares some simple ways to improve your wellbeing. Find more tips and advice from Samantha inside In The Moment issue 24 – out n...Show More
AUDIO REMOVED: The podcast creator has removed the audio for this episode.10) How to listen to your body with Suzy Glaskie
When Suzy Glaskie of Peppermint Wellness first experienced warning signs from her body, she tried to ignore them. At the time, she was working in a hectic public relations role while raising two young...Show More
AUDIO REMOVED: The podcast creator has removed the audio for this episode.