Defining Dad Bod Podcast
1) S3 E50 - Better. Daily.
The season 3 of Defining Dad Bod has been an amazing year! Join Gabriel and I as we highlight the most powerful work of on the show and announce the exciting changes coming for season 4!Join us Better...Show More
2) S3 E49 - Growing Muscle
Live workshop from Coach Alex VanHouten for Better Daily members. Visual Presentation Here:https://www.youtube.com/watch?v=TCJfhyNdFAUJoin us Better Daily:definingdadbod.com/betterdailyUse Code DADBOD...Show More
3) S3 E48 - Abundant Fatherhood
Have you ever heard of the cycle of history?“Hard Times make Strong MenStrong Men make Good TimesGood Times make Weak MenWeak Men make Hard Times”What if parents could find a way to break the cycle so...Show More
4) S3 E47 - Aging Dementia and Fitness
Just because we can’t escape getting older doesn’t mean we have to surrender to falling apart.Let’s dive into the science of aging and some of it’s preventable affects on our minds!This Episode Has Be...Show More
5) S3 E46 - The Anxiety Antidote
What do we do when "chill pills" are not enough?19% of U.S. Adults in 2019 reported wrestling with anxiety.Post-Covid in 2021 - 30% of U.S. Adults report wrestling with anxiety.Anxiety disorders are n...Show More
6) S3 E45 - Exercising Out Of Depression
“If everyone knew that exercise worked as well as Zoloft, I think we could put a real dent in the disease.” Dr. John RateyDepression is an erosion of connections — in your life as well as between your...Show More
7) S3 E44 - The Secret Life Of Fat | Dr. Sylvia Tara
Fat is not just excess weight, but actually a dynamic, smart, and self-sustaining organ that influences everything from aging and immunity to mood and fertility. With cutting-edge research and rivetin...Show More
8) S3 E43 - Living Well With ADHD
ADHD is rising in prevalence as 11% of children ages 4-11 and 4% of adults are currently being medicated with stimulant drugs to treat inattention, distractibilitiy, hyperactivity, and impulsivity. Is...Show More
9) S3 E42 - Cheat Meals And Macros
Live from Better Daily - this workshop was a powerful discussion about how to practically incorporate fats, carbs, and proteins into your day-to-day practice! And what about “CHEATING”?Well, I believe...Show More
10) S3 E41 - Beating Stress
"I'm pretty stressed out today"Oh yeah? What's got you stressed?Kids, job, decisions, family, and random acts of entropy -- adulting is hard and the 2nd law of thermodynamics is working! So what to do...Show More