Survive 45: Meditations for America Podcast
1) Episode 1 : Breathe. Just Breathe.
1) The spoken meditation is about the power breath to overcome 45*-related anxiety. 2)In the practice meditation, I’ll teach you the fundamentals of correct breathing so that you can start releasing...Show More
2) Episode 5: Compassionate Abiding
1) The spoken meditation offers encouragement on how to approach the new year. 2) The practice meditation teaches the art of “Compassionate Abiding” or how to tolerate life’s challenges with an open ...Show More
3) Episode 4 : Forest Bathing
1) The spoken meditation is about the healing power of nature and the importance of protecting the environment 2) The practice meditation is a visualization about the giant costal redwood forests of ...Show More
4) Episode 3 : The Yoga of the Heart
1) The spoken meditation addresses how the yoga of the heart can help make sense of all the “senseless suffering” in the world. 2) In the practice meditation, I will teach you how to use a mantra of...Show More
5) Episode 2 : The "I Am" Incantation
1) The spoken meditation is about how we create our experience of the world through our thoughts. 2) In the practice meditation, I will teach you how to use the mantra of the breath to free your mi...Show More
6) Introduction : If not now, when?
Welcome. Please allow me to introduce my new podcast, Survive 45*- Meditations for America. I’d like to tell you a little bit about myself, the genesis of this podcast, and what you can expect to find...Show More