Refactor Your Body


Refactor Your Body is a podcast produced by DevLifts aiming to provide valuable information and interviews for developers to help you live a healthy life and stay motivated on your fitness journey.
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15 — Ben Lesh of Google / RxJS

1:02:20 | Nov 5th, 2018

Ben Lesh joins us and discusses RxJS, Observables, and all about his HUGE fitness transformation.
14 — Scott Tolinski of Level Up Tutorials

1:09:47 | Oct 17th, 2018

Scott Tolinski joins the show to discuss how he got into coding and how he trains as a Bboy.
13 — Nader Dabit of AWS Mobile

39:54 | Sep 12th, 2018

Nader shares how he got started coding and how he manages his fitness and nutrition even though he travels a lot for work.
12 — Joe Previte of Digital Air Strike

1:10:29 | Sep 5th, 2018

Joe Previte joins us to talk about how he stumbled into coding with freeCodeCamp and how he got into fitness.
11 — ✈️ Keeping up your fitness while traveling

41:58 | Mar 15th, 2018

Emily Freeman joins us this week as we discuss maintaining your fitness while traveling.
10 — 💪 Scaling Inverted Rows

10:18 | Mar 7th, 2018

In this episode, we answer a question from Dan Wagner, a member of our Slack community, about scaling inverted rows.
9 — Preventing boredom with your diet

13:53 | Feb 28th, 2018

In this episode, we answer a question from Chris Myers on Twitter about hitting your macros but preventing boredom with eating the same thing over and over again.
8 — How to start and stay consistent 💪

32:28 | Feb 22nd, 2018

In this episode, we answer a question fro Twitter about how to start and stay consistent with a fitness routine!
007 — 🍌🥕 A poorly titled Nutrition episode

59:48 | Feb 14th, 2018

Emily Freeman joins our panel as we discuss nutrition — cheat meals, what diets we do, what to look for in research, and more.
006 — 🏋️ Gym Etiquette

55:37 | Feb 10th, 2018

Uh oh! Thad gets in trouble at the gym, plus some discussion on gym etiquette and the utter brand loyalty of Crossfitters to Reebok.
005 — Evan Shoemaker, COO of Optimize

51:27 | Dec 20th, 2017

In this episode, Evan Shoemaker, COO of Optimize, joins us to talk kettlebells, getting good sleep, deep work, and more.
004 — Ryan Carson of Treehouse

54:28 | Dec 14th, 2017

Ryan Carson, Founder & CEO of Treehouse, shares about his fitness journey including his current training regiment he uses to stay in tip-top shape for Spartan Races.
003 — Justin Bergen of Five3 Apps

42:55 | Dec 5th, 2017

In this episode, Justin Bergen, an iOS wearables consultant, discusses his fitness experience and how it has helped him along as a developer.
002 — Garrett McCullough of

59:23 | Nov 28th, 2017

Garrett McCullough discusses training for hiking, snowboarding, and more.
001 — Emily Freeman of

1:15:52 | Nov 20th, 2017

Emily Freeman shares her fitness experience and discusses how she got into powerlifting.
000 — Hello, World!

05:21 | Nov 7th, 2017

Welcome to Refactor Your Body! In this episode, I discuss our plans for this podcast.