intelligent edge yoga Podcast
1) The Tyranny of Shoulds
Dive into the relentless inner critic we all know too well—the “tyranny of shoulds.” Drawing from personal experience, practice, and professional insights, Kathryn explores how modern life amplifies o...Show More
2) Accessible Yin Yoga with Nyk Danu
Is Yin Yoga accessible? It can be! Nyk Danu, yin yoga trainer and yoga therapist, joins Kathryn to chat about responsive, inclusive approaches to the quiet practice. The intelligent edge yoga podcast...Show More
3) Cultural Awareness and Respect in Yoga with Emmy Chahal
How to engage with yoga with respect and awareness for its cultural context is the foundation of this discussion with Emmy Chahal. Emmy Chahal is a trauma informed yoga teacher, bodyworker/energy heal...Show More
4) Regulating Yoga and the Yoga Alliance
A panel of yogis discusses the regulating (or lack thereof) of yoga, and the role of the Yoga Alliance. A conversation with Daniel Clement, Brea Johnson, and Mona Warner. The intelligent edge yoga p...Show More
5) Racism and Sensing Space with Mitzi Melaine Wilson
A conversation sensing into the practice of accountability and repair with Mitzi Melaine Wilson. We discuss racism, wisdom on the resourcing power of yoga, as well as exclusive spaces in yoga. We als...Show More
6) Let's Not Call It Sound Healing with Megan Marie Gates
Megan Marie Gates is a queer sound practitioner, movement teacher and creative artist who uses crystal bowls, vocal toning, and other instrumentation to create sound meditations and experiences. We di...Show More
7) The Beginning of Ayurveda Foundations
Half of the first Ayurveda Foundations lecture, including an introduction to the medic to the gods - Dhanvantari - and his origin story. The intelligent edge yoga podcast was produced by Kathryn Ann...Show More
8) Animal Tales from Yoga, Buddhism, and the Blogosphere
A few animal tales and what we learn from them - keeping it light! An introduction to the Panchatantra - moral tales from ancient India - and Jataka tales, their evolution into stories about the Buddh...Show More
9) Settle into Sleep - A Guided Meditation for Falling Asleep
A sleep-specific approach to yoga nidra - guided meditation - sweetly designed to help you settle. Whether you are napping, supported on your yoga mat with props, or falling asleep in bed, the binaura...Show More
10) Practice During The Crisis
A specific response to the coronavirus crisis and practice during this time. A little talk on moving your work online and other suggestions for this time, as well as shaping a personal practice for th...Show More