The 3 Best Mind Love • Modern Mindfulness to Think, Feel and Live Well Podcast Episodes
1) Overcoming Overwhelm • 082
Millennials are the most stressed generation that has ever existed. We’re all stressed because we’re living in a time where our environments are evolving at a faster than our biology can keep up with....Show More
2) Stop People Pleasing and Say No • 080
If you find it hard to be assertive, directly ask for what you want, or say “no” to others, then you just might be suffering from too much niceness. People pleasing shows up in a lot of different form...Show More
3) Getting Over Breakups and Broken Hearts • 158
We will learn: How the story you’re attaching to your breakup makes it that much more painful The difference between feeling your emotions and feeding them How to set a new standard for love Why ...Show More
4) Questioning Everything You Thought You Wanted with Samantha Smith • 420
What you'll discover in this episode:The real reason most people never question their predetermined pathWhy exhaustion might be your signal to pivot everythingHow to build a business when you have zer...Show More
5) When Healing Becomes Your New Addiction with Nicholas Clay • 419
Here's what you'll discover in this episode:Why your triggers are actually doorways to freedomHow to tell if you're healing or just recycling traumaThe difference between spiritual growth and ego tran...Show More
6) Your Need to Be Right Is Killing Your Relationships with Chuck Wisner • 418
In this conversation, you'll discover: • How to recognize when you're "sleep talking" through life • The four types of conversations that reveal communication patterns • Why most promises fail and...Show More
7) Why You're Exhausted From Helping Everyone But Yourself with Terri Cole • 417
In this episode, you'll discover: • How to spot the signs of high functioning codependency - the difference between healthy helping and compulsive over-functioning • Why your advice-giving might be ...Show More
8) The Wetiko Mind Virus That Turns Good People Evil with Paul Levy • 416
In this conversation, you'll discover: • How to spot Wetiko when it's running you and why seeing it clearly breaks the pattern • The quantum nature of this mind virus and how your healing shifts the...Show More
9) How to Decode Messages in Your Dreams with Dr. Kelly Walden • 415
You'll learn:How to decode your dreams using Kelly's "JETSET" method—a step-by-step process that reveals the intelligence hiding in even your weirdest dreamsHow clearing your inner conflicts unlocks p...Show More
10) The Divine Laws That Control Your Reality (And Why You Were Never Taught Them) with Alessandro Giannetti • 414
In this conversation, you'll discover: • How the Law of Reflections reveals that your most toxic relationships are mirrors of how you treat yourself - in areas you probably don't even realize • W...Show More