Garage Gym Athlete Podcast
1) 310: Self Determination Theory in Training
This week Jerred and Dave are talking about a study on self determination theory and how it impacts training.
2) 309: How Protein Estimations Can Be off And What To Do About It
This week we are looking at an article about how protein and food table estimations are calculated and how inaccurate they can actually be.
3) 308: Eo3 Elements For Success
Hey athletes, last week we pointed out some problems in the fitness industry so this week we are starting by what you should be focusing on to be the best version of yourself. Were talking about the E...Show More
4) 307: What Is Wrong With The Fitness Industry?
This week we are changing things up with Jerred, Joe and Dave on the podcast and we are talking about what we think are the biggest issues in the fitness industry.
5) 306: And We're Back!
Welcome back. We took a break for awhile which we will cover but we are not done!
6) 305: Everything Going Into My New Garage Gym
Today, I am covering every single thing that is going into my new garage gym.
7) 304: The New Rules for Weight Loss
Health and nutrition is always evolving and there are always new fads and science with weight loss. Here are some of our takes on weight loss.
8) 303: Breaking Down The Sugar Diet and Our Thoughts
Another extreme diet fad has come up and gained some momentum. This week we are talking about the Sugar diet.
9) 302: Creatine and Hair Loss
We have always supported creatine. Its one of the most studied and proven supplements on the market. But can it create hair loss
10) 301: Is Cold Exposure Causing You to Eat More?
Cold exposure is very popular and some considered it to be a hack, but are there any downsides?