Sound Mind & Body Podcast
1) 71 Beyond Paleo; Ancestral Health Expert Naomi Norwood
We’ve all heard the term Paleo, and now the latest buzz word in diet and nutrition is Keto.  But what does it really mean, how does it work, and why would you consider following this type of diet and ...Show More
2) 70 Hypnotherapist Britt Sheflin Makes Shift Happen
Have you ever been hypnotized? Would you believe me if I told you that we all spend parts of every day in hypnosis? For example, have you ever been driving home and suddenly realized that you don’t re...Show More
3) 69 In the Vortex of Gratitude with Dr. Marcy Cole
Dr. Marcy Cole is a powerful force of change and healing, and I’m so honored to have her as a guest on this episode. She is a Holistic Psychotherapist, Author, Speaker, Community Mobilizer and Humani...Show More
4) 68 Dharma Love: Discover Your Life Purpose
Through the course of me doing this podcast, I have become more and more aware of energy. The energy that surrounds us every day – the energy of our thoughts, words and actions – the energy of others ...Show More
5) 67 The Sweet Way to End Sugar Addiction with Sherry Strong of Sweet Freedom
Sheila speaks to chef, food philosopher and nutritionist Sherry Strong, the author of Return to Food and the founder of the Sweet Freedom project. Having been a full-on sugar addict and twice her pres...Show More
67 The Sweet Way to End Sugar Addiction with Sherry Strong of Sweet Freedom
45:52 | Mar 29th, 2019
6) 66 Psychic Healing Superhero Garz Chan on Chinese Energy Healing
In this episode we discuss Chinese Energy Healing with our guest Garz Chan. Garz is a Chinese Energy Healing practitioner who works privately with individuals and teaches workshops as well. Garz belie...Show More
7) 65 Liz Craft on Writing, Podcasting and Staying Happier in a Fundamentally Insane World
Sheila’s guest is Liz Craft, an accomplished TV Writer, Producer, and Podcaster. Liz Craft is the co-host of two extremely successful podcasts: The award winning “Happier with Gretchen Rubin” (https:/...Show More
8) 64 Yoga Nidra: Heavenly Sleep to Wake up your life! Dr Hanna Chusid
Sheila’s guest is Yoga Nidra expert, Dr. Hanna Chusid. Among her many years of experience and credentials she is a licensed psychologist, a mindfulness and meditation educator, a yoga therapist and te...Show More
9) 63 Meditation Master Swami Deva Arhato and Yogi Karen Russell of YogaNoHo
Meditation Master Swami Deva Arhato and Yogi Karen Russell of YogaNoHo In this episode we continue to explore meditation with Sheila’s guests, Karen Russell, owner of Yoga Noho and Swami Deva Arhato (...Show More
10) 62 Insight Timer CEO Christopher Plowman, Changing the World One Meditator at a Time
In this episode Sheila’s guest is Christopher Plowman, the CEO of Insight Timer, the top free meditation app in the world. Home to 6 million meditators and offering 15,000 free guided meditations and ...Show More
62 Insight Timer CEO Christopher Plowman, Changing the World One Meditator at a Time
41:29 | Jan 19th, 2019