Whole-Hearted Eating ™ with Dana Monsees & Cristina Hoyt Podcast
1) Summer reading recs ’24 – our all-time favorites {with Kara!}
This summer reading recommendations episode is a little bit different than what we’ve done previously – this is an episode filled with great recommendations, but mostly not from what we’ve been ...Show More
2) SOS – Summer Body Image
This week on the podcast, we are talking all things summer body image – not surprising because all those summer clothes have everyone in their feels. This episode is full of tips, support and w...Show More
3) A missing link in eating disorder treatment with Dr. Jennie Wang-Hall
Eating disorder psychologist Dr. Jennie Wang-Hall joins us to talk about what might be missing in your eating disorder treatment. We dive into how parts work is essential to understanding the roots of...Show More
4) Listener questions – Oprah making a mess again, gut diversity and adaptogens
This week we have a listener questions episode! You all asked us about gut diversity, the new Oprah special, adaptogens for autoimmune disease and more! Listen in for our thoughts on eating 30 plants ...Show More
Listener questions – Oprah making a mess again, gut diversity and adaptogens
45:06 | Jun 6th, 2024
5) The problem with food as a reward
In this episode we discuss why we view “food as a reward” with a side of skepticism and conflicting feelings. From childhood treats to adult indulgences like alcohol and retail therapy, we...Show More
6) Social media, AI and body image with Sarah Egan & Amanda Bolton
Today we’re diving into social media, AI and body image with Sarah Egan and Amanda Bolton from Eating Disorders Training Australia! We’ll be talking about what the research says on the impact of socia...Show More
7) Raising kid food explorers with Dani Lebovitz
In today’s episode, we’re thrilled to have Dani Lebovitz, the passionate force behind Kid Food Explorers, joining us. As a Registered Dietitian Nutritionist and Pediatric Dietitian, ...Show More
8) Natural ozempic – does it exist?
This week we’re doing a deep dive on tools, foods, and supplements that are being touted as ” natural ozempic “, including oats, berberine, akkermansia, and continuous glucose monitors (C...Show More
9) Aging, botox and body image with Dr. Colleen Reichmann
Dr. Colleen Reichmann joins us again this week for a very needed, very nuanced conversation around aging, self-care, botox and body image! We talk about how it’s normal to experience conflicted feelin...Show More
10) Big Food and anti-diet influencers?
This week we have a nutrition in the news episode all about Big Food and anti-diet influencers & dietitians! A juicy article came up on Washington Post that we *needed* to dig into, titled: As obesity...Show More