The Fierce Life with Concita Thomas Podcast
1) Episode 221: How to Beat Discouragement to Finally Achieve Your Weight Loss Goal After 40
This is what you have to deeply understand about discouragement on your weight loss journey if you ever hope to reach your weight loss goal, whether it’s for the first or final time. Discouragement ...Show More
2) Episode 220: 3 Gaps That Quietly Sabotage Weight Loss After 40
Most women over 40 already know the basics of weight loss: create a calorie deficit, eat enough protein, and move your body. And yet, so many smart, motivated women still struggle to create the sustai...Show More
3) Episode 219: Want Sustainable Weight Loss After 40? Here's the Gift That Makes it Possible
If you’re a woman over 40 who wants sustainable weight loss, you’ve probably been told that success depends on more discipline, stricter tracking, better willpower, and squeezing one more thing into a...Show More
4) Episode 218: How Women Over 40 Eat Sweets without the Mental Spiral and Self-Sabotage
If you’ve ever eaten dessert and immediately spiraled into guilt, panic, or “I’ve ruined everything” thinking… you’re not alone. For so many women over 40, sweets aren’t just food—they feel like a thr...Show More
5) Episode 217: Tired of Feeling Out of Control With Food? Here’s One Shift That Can Turn It Around Quickly
If you’ve been feeling out of control with food lately — eating more than you planned, fighting cravings, or feeling like your hunger has a mind of its own — you’re not alone. This is one of the most ...Show More
6) Episode 216: Mid-Holiday Strategies Women Over 40 Need for Sustainable Weight Loss (Without Starting Over in January)
The first wave of holiday celebrations has passed. Thanksgiving is behind you, but Christmas parties, travel, and end-of-year chaos are just getting started. This is the point where most women quietly...Show More
7) Episode 215: What They Won't Tell You About Enjoying Your Holiday Meals and Keeping the Weight Off for Good
Most women over 40 don't need more meal strategies to avoid holiday weight gain. Strategies are helpful, but how many of us know all of the strategies yet still to lose find it challenging to enjoy th...Show More
8) Episode 214: 3 Meal Strategies Women Over 40 Need to Stay in Control and Protect Their Weight Loss Progress This Holiday Season
I've talked to so many women over 40 who tell me, "I feel so out of control during the holidays." They head into Thanksgiving and Christmas with the best intentions and high hopes — especially around ...Show More
9) Episode 213: Want Better Weight Loss Results After 40? Focus on These Two Skills
Most women over 40 don’t need another meal plan, detox, or complicated habit tracker. They need clarity on what actually moves the needle. If you're already eating mostly whole foods, paying attention...Show More
10) Episdoe 212: One Habit My Clients Use to Lose Weight After 40—and Keep It Off
Most women over 40 already know what to do to lose weight: eat enough protein, move your body, get your steps, sleep, manage stress, and keep calories in check.So why doesn’t that knowledge translate ...Show More