The Fierce Life with Concita Thomas Podcast
1) Episode 241: What a Real Weight Loss Strategy for Women Over 40 Actually Looks Like (When Your Life Is Already Full)
When you're a woman over 40 who's taking care of business at work, managing home, and showing up everywhere that it counts, your time and mental energy are your most precious assets.Yet most weight lo...Show More
2) Epidsode 240: Why Weight Loss “Fixes” After 40 Keep Falling Short — It’s Not Your Willpower
You’re a woman over 40 balancing career, family, and a full life. Doing the work isn’t the problem.The problem is when the work stops producing results — and your instinct is to double down. Tighten c...Show More
3) Episode 239: The Quiet Health Shifts After 40 — Weight Gain, Blood Sugar & Blood Pressure —That Can Undermine the Life You’ve Built
When you’re a woman over 40 who has built a full, demanding life — leading at work, managing at home, and showing up in every room that matters — you cannot afford system leaks.Your life requires clar...Show More
4) Episode 238: The Real Reason You’re Gaining Weight, Watching Your Health Markers Shift, and Feeling Off After 40 — Even Though You Haven’t Changed a Thing
When you’re a woman over 40 handling business at home and making things happen in the boardroom, you can’t afford to feel frumpy, sluggish, foggy‑headed, or anything less than yourself. Yet that is th...Show More
5) Episode 237: Stress & Sustainable Weight Loss: What Every Woman Over 40 Needs to Know
You’re balancing career, family, and a social life, so you’re no stranger to productive, dynamic days and busy calendars. What would make the average woman crumble into tears is a normal Tuesday for y...Show More
6) Episode 236: Beyond Appetite Suppression: Protecting Muscle and Metabolism on GLP-1s
When you're a woman over 40 manging a career, family, and social life, you can't afford to make weight loss a second job. With the rise of accessible GLP1s, many women like us are facing the same ques...Show More
7) Episode 235: Want to Feel Like Yourself Again? Stop Doing This
When you’re a woman over 40 balancing a career, family, and social life, feeling like yourself—the version of you who is focused, capable, and fully expressed—is not optional. It’s foundational.But wh...Show More
8) Episode 234: What Know One Tells You About Breaking Weight Loss Plateaus for Women Over 40
As a high-functioning woman over 40, you are no stranger to working hard and getting the job done. But what happens when your hard work isn’t producing the results you desire—specifically when your bo...Show More
9) Episode 233: Tired of Business Travel Sabotaging Your Weight Loss Results? 3 Shifts to Reclaim Control & Eliminate Stress
As a woman over 40, navigating weight loss alongside a demanding career and dynamic home and social life can be challenging. But mix in a few business trips, and the complexity compounds. So, how are ...Show More
10) Episode 232: The 3-Phase System for Sustainable Weight Loss and Exceptional Aging After 40
When you're a woman over 40 balancing career, family, and a full social calendar, you know the level of intention and coordination it takes to truly thrive. A little bit of “winging it” can create wee...Show More