Being Better with Chris Brock Podcast
1) Ep. 94 Tracee Stanley (REPLAY): The Power of Radiant Rest
Of all the things we can do to nourish ourselves, sleep is perhaps the most vital. Alongside food and hydration, sleep is the thing that helps us to function at our best, with clarity and confidence. ...Show More
2) Ep. 93 Jeff Krasno (REPLAY): The Way Out Is In
As we hopefully begin to emerge from the Covid-19 pandemic, we step into the harsh light of a world on fire. Social injustice, climate change, corruption, inequality have never appeared so prominent. ...Show More
3) Ep. 92 Richard Hardiman: We Can All Do Great Things
People like us don’t do things like that. People like us, with our low self-esteem, our lack of confidence, our imposter syndrome, our insecurities about what other people think, about how we’re not g...Show More
4) Ep. 91 Donna Bond: Reclaiming Your Truth
What happens when we get quiet, push past the distractions of the world around us and the noise within us, and come face to face with whatever lies deep inside? What monsters are waiting for us when w...Show More
5) Ep. 90 Radhule Weininger: Becoming Ourselves
Being who we came here to be, living and experiencing life in a way that is authentically ours, and remaining true to ourselves, is incredibly difficult when, from our earliest days, we become encumbe...Show More
6) Ep. 89 Polly Bateman: Taking Ownership Of Life
From the moment we are born we are acted upon by the influences of the world we are born into. The programming of things like language, culture, aesthetics, behaviour, and etiquette all start to impri...Show More
7) Ep. 88 Christina Crook: The Joy Of Missing Out
What does it mean to be “always on”. To have the entirety of human knowledge in your pocket, and to know what’s happening right this minute on the other side of the world… all the time? What does it m...Show More
8) Ep. 87 Kelly Robinson: How to Build an Empire
What does it take to do something new, a new career perhaps, and to build something bigger than yourself? What do you need in order to keep turning up even when failure and rejection seem to be the la...Show More
9) Ep. 86 Ben LeVine: Tapping Into Nature's Energy
When we think about nature, or we talk about spirituality, it’s easy to see it as something ‘other’. Something disconnected from the modern world that we have to live in, day to day. We save it for th...Show More
10) Ep. 85: Martha Beck (REPLAY): Living in Alignment
To celebrate the release of Martha Beck's recent book, The Way of Integrity, we're replaying our episode from 2020. Here are the original show notes: ---- I have a favourite quote by the Swiss psyc...Show More