the morning shakeout Podcast
1) Episode 246 | Simon Freeman and Mario Fraioli on Teamwork and Support Crews in Running, Business, and Life
I recently sat down with my good friend and frequent podcast guest Simon Freeman, the co-founder and publisher of my favorite running magazine, Like The Wind, for our third quarterly convers...Show More
2) Bonus Pod: Reflecting on 500 Issues of the morning shakeout Newsletter
This week on the podcast I sit down with my right-hand man Chris Douglas to discuss the history of the morning shakeout email newsletter, which just celebrated its 500th issue. It's been published eve...Show More
3) Episode 245 | Simon Freeman and Mario Fraioli on "Peak Running," Event Hype, and Fundamentals Over Fads
I recently sat down with my good friend and frequent podcast guest Simon Freeman, the co-founder and publisher of my favorite running magazine, Like The Wind, for our second quarterly conver...Show More
4) Episode 244: Ask Mario Anything
This week on the podcast I sit down with my right-hand man Chris Douglas and answer reader and listener questions about dream podcast guests, training ideas I have and haven’t changed my mind about, t...Show More
5) Episode 243 | Sebastian Junger on Running, Writing, and Not Negotiating With Yourself
Sebastian Junger is the #1 New York Times bestselling author of The Perfect Storm, Fire, A Death in Belmont, War, Tribe, Freedom, and In My Time of Dying, as well as an award-winning journalist, docum...Show More
6) Episode 242 | Simon Freeman and Mario Fraioli on The Importance of Making Time for Quiet, Creating Space, and Slowing Down
I recently sat down with my good friend and frequent podcast guest Simon Freeman, the co-founder, editor, and publisher of my favorite running magazine, Like The Wind, for our first quarterl...Show More
7) Episode 241 | Ben Rosario on The Marathon Project, Entrepreneurship, and The Third Running Boom
Ben Rosario has worn a lot of hats in the sport and industry of running: professional athlete and two-time U.S. Olympic Trials Marathon qualifier, co-founder of the Big River Running Company, race dir...Show More
8) Episode 240 | Simon Freeman and Mario Fraioli on the Different and Evolving Reasons Why We Run
I recently sat down with my good friend and frequent podcast guest Simon Freeman, the co-founder, editor, and publisher of my favorite running magazine, Like The Wind, for our final quarterl...Show More
9) Episode 239 | Vincent Bouillard on UTMB, His Life in Sport, and What's Next
Vincent Bouillard was the surprise winner (to some, anyway) of the 2024 Ultra-Trail du Mont-Blanc, the most prestigious ultramarathon trail race in the world. The 31-year-old Frenchman, who works in p...Show More
Episode 239 | Vincent Bouillard on UTMB, His Life in Sport, and What's Next
1:24:41 | Nov 5th, 2024
10) Episode 238 | Ask Mario Anything
This week on the podcast I sat down with my right-hand man Chris Douglas and answered reader and listener questions about the updated Boston Marathon qualifying standards, balancing gym sessions with ...Show More