the morning shakeout Podcast
1) Episode 248 | Devin Kelly on His New Novel, Exploring His Obsessions, and Committing to a Daily Practice
I recently sat down with runner and writer Devin Kelly to discuss his new novel, Pilgrims, and also talk about his process, his use of repetition throughout the book, and the parallels that exist betw...Show More
2) Episode 247: Simon Freeman and Mario Fraioli on When to Push Hard and When to Pull Back
I recently sat down with my good friend and frequent podcast guest Simon Freeman, the co-founder and publisher of my favorite running magazine, Like The Wind, for our final quarterly convers...Show More
Episode 247: Simon Freeman and Mario Fraioli on When to Push Hard and When to Pull Back
1:10:31 | Nov 24th, 2025
3) Episode 246 | Simon Freeman and Mario Fraioli on Teamwork and Support Crews in Running, Business, and Life
I recently sat down with my good friend and frequent podcast guest Simon Freeman, the co-founder and publisher of my favorite running magazine, Like The Wind, for our third quarterly convers...Show More
4) Bonus Pod: Reflecting on 500 Issues of the morning shakeout Newsletter
This week on the podcast I sit down with my right-hand man Chris Douglas to discuss the history of the morning shakeout email newsletter, which just celebrated its 500th issue. It's been published eve...Show More
5) Episode 245 | Simon Freeman and Mario Fraioli on "Peak Running," Event Hype, and Fundamentals Over Fads
I recently sat down with my good friend and frequent podcast guest Simon Freeman, the co-founder and publisher of my favorite running magazine, Like The Wind, for our second quarterly conver...Show More
6) Episode 244: Ask Mario Anything
This week on the podcast I sit down with my right-hand man Chris Douglas and answer reader and listener questions about dream podcast guests, training ideas I have and haven’t changed my mind about, t...Show More
7) Episode 243 | Sebastian Junger on Running, Writing, and Not Negotiating With Yourself
Sebastian Junger is the #1 New York Times bestselling author of The Perfect Storm, Fire, A Death in Belmont, War, Tribe, Freedom, and In My Time of Dying, as well as an award-winning journalist, docum...Show More
Episode 243 | Sebastian Junger on Running, Writing, and Not Negotiating With Yourself
1:40:50 | Mar 28th, 2025
8) Episode 242 | Simon Freeman and Mario Fraioli on The Importance of Making Time for Quiet, Creating Space, and Slowing Down
I recently sat down with my good friend and frequent podcast guest Simon Freeman, the co-founder, editor, and publisher of my favorite running magazine, Like The Wind, for our first quarterl...Show More
9) Episode 241 | Ben Rosario on The Marathon Project, Entrepreneurship, and The Third Running Boom
Ben Rosario has worn a lot of hats in the sport and industry of running: professional athlete and two-time U.S. Olympic Trials Marathon qualifier, co-founder of the Big River Running Company, race dir...Show More
10) Episode 240 | Simon Freeman and Mario Fraioli on the Different and Evolving Reasons Why We Run
I recently sat down with my good friend and frequent podcast guest Simon Freeman, the co-founder, editor, and publisher of my favorite running magazine, Like The Wind, for our final quarterl...Show More