Deep Sit Podcast
1) 15 - Yael Shy - Listen to Yourself
I have a wonderful guest on today and I'm very excited to share this conversation with you. In thinking about the message of today's conversation I was reminded of a comment I recently heard Jack Kor...Show More
2) 14 - Daron Larson - Don't Try to Be Mindful
Today on the show we are going to hit mindfulness head on and talk about how we might be getting tripped up by the practice, and how, according to my guest, we might be doing it wrong. Now don't inte...Show More
3) 13 - Atz Kilcher (5/5) - Getting On With It (and a Bonus!!)
Congratulations, you made it to part 5, the final segment of my epic interview with Atz Kilcher. And while each episode stands on its own, it makes sense to start from the beginning to hear it in seq...Show More
4) 12 - Atz Kilcher (4/5) - The Victim & Resolution
Today is Part 4 of my interview with Atz Kilcher, and after 3 hours of digging deep into the conflict and trauma that Atz has work so hard to overcome in his life, we finally find his Mother, Ruth. I...Show More
5) 11 - Atz Kilcher (3/5) - PTSD
We've made it to the half way point in my interview with Atz Kilcher, and after two and a half hours you might expect we'd be getting close to wrapping up, possibly running out of things to talk about...Show More
6) 10 - Atz Kilcher (2/5) - Generosity & Rejection
Today I continue my interview with Atz Kilcher. This is Part 2 and is where Atz really started to help me personally. I don't know if I mentioned this in the intro to Part 1, but my experience sitti...Show More
7) 09 - Atz Kilcher (1/5) - Hard Work
Part 1 - Hard Work: Today I'm kicking off my interview series with Atz Kilcher. I felt like I sat down with someone, who at the age of 70, with perhaps nothing left to prove, is on the brink of disc...Show More
8) 08 - Shinzen Young - Arrive Where You Started - Pt 2
Arrive Where You Started - Part 2 Today I have someone very special on the show, one of the most respected and well-known teachers of mindfulness and meditation. His name is Shinzen Young, and his re...Show More
9) 07 - Shinzen Young - Arrive Where You Started - Pt 1
Arrive Where You Started - Part 1 Today I have someone very special on the show, one of the most respected and well-known teachers of mindfulness and meditation. His name is Shinzen Young, and his re...Show More
10) 06 - Normal is Overrated - Pilar Gerasimo
From the moment we sat down for this conversation, my guest today gave me a sense of genuine inspiration to be a better person, to be a more authentic person, living with gratitude, acceptance, and gr...Show More