Cleveland Clinic Health Essentials Podcast
1) Overcoming Hometown Anxiety: Practical Tips from Dr. Susan Albers
Returning home for the holidays or an event can be wonderful, but revisiting your past can be difficult. There’s even a term for the uneasiness it may bring: Hometown anxiety. Learn how to manage thos...Show More
2) Nutrition Essentials | How Diet Affects Your Skin and Hair with Chey Ranasinghe, MD
Could what you eat contribute to hair loss or skin conditions like acne, eczema, psoriasis and rosacea? Absolutely! Learn more about the gut-skin connection in this chat with dermatologist Chay Ranasi...Show More
Nutrition Essentials | How Diet Affects Your Skin and Hair with Chey Ranasinghe, MD
44:56 | Dec 10th, 2025
3) Stop the Music! How to Evict an Earworm with Kia-Rai Prewitt, PhD
Ever have a song that gets stuck in your head and won’t leave? These earworms can be annoying, to say the least. Listen in as psychologist Kia-Rai Prewitt explains why they happen and – better yet – w...Show More
4) The Health Benefits of Hot Tubbing with Young, Melissa MD
It’s no surprise that hot tubs feel relaxing. But did you know that it may also reduce your risk of heart disease? And soothe sore muscles? And improve sleep? Soak in some knowledge about hot tubbing ...Show More
5) Tips to Tame the 'Sunday Scaries' w/ Kia-Rai Prewitt, PhD
Do you dread Mondays and the thought of going back to work after the weekend? If so, you might be experiencing what’s known as the “Sunday Scaries.” Psychologist Kia-Rai Prewitt has some suggestions t...Show More
6) Nutrition Essentials | Could a Child’s Diet Prevent Food Allergies? with Jaclyn Bjelac, MD
Preventing food allergies from developing in your child might be as simple as introducing them to certain foods at a young age. We explore the reasoning behind this approach in this Nutrition Essentia...Show More
7) Answering Your Questions About GLP-1s with Keren Zhou, MD
More and more people are turning to GLP-1 medications to lose weight. But are they safe? And what about side effects from the treatment? We asked Dr. Kathy Zhou to answer some of the more common quest...Show More
8) What Do You Know About Celiac Disease? | Claire Jansson-Knodell, MD
Surveys show that awareness and understanding of celiac disease is pretty low amongst most people. Learn more about this inherited autoimmune disorder triggered by gluten in this conversation with gas...Show More
9) Understanding Testosterone in Women's Health: Insights from Dr. Alia Crawford
Testosterone is usually connected to men’s health, but women need it for their health and well-being, too. Listen in as Dr. Talia Crawford talks about how women use testosterone and what options they ...Show More
Understanding Testosterone in Women's Health: Insights from Dr. Alia Crawford
23:29 | Oct 22nd, 2025
10) Beta-Blockers: A ‘Chill Pill’ for Your Heart | Tamanna Singh, MD
Beta-blockers are a medication that dials down your heart rate and relaxes your cardiovascular system. Listen in as cardiologist Tamanna Singh explains why they are a cornerstone treatment for many ca...Show More