Cleveland Clinic Health Essentials Podcast
1) How Do Statins Lower Cholesterol?
Medications known as statins are frequently prescribed to lower cholesterol and limit plaque buildup in arteries, which can reduce your risk of a heart attack or stroke. Learn how these pills work the...Show More
2) Balance Exercises To Build Stability | Katie Lawton, Med
Do you feel as steady on your feet as you did when you were younger? Probably not – and that’s a concern. Listen in as exercise physiologist Katie Lawton talks about the importance of maintaining bala...Show More
3) What to Do During a Heart Attack? w/ Jacqueline Tamis-Holland, MD
If you or someone with you experiences a heart attack, how you respond could mean the difference between life and death. In this podcast, cardiologist Jacqueline Tamis-Holland explains how to make eve...Show More
4) Nutrition Essentials: How Diet Can Be Used to Manage PCOS w/ Kathryn Goebel, MD
Polycystic ovary syndrome, or PCOS, is described as causing metabolic chaos. Adjusting what you eat may balance your system to help manage the condition. Listen in as Ob/Gyn Kathryn Goebel and registe...Show More
5) Understanding Cardiac Stress Tests: How They Reveal the Health of Your Heart
A cardiac stress test is a monitored workout to see how your heart handles extra demands. How your ticker responds may reveal whether you have a heart issue that needs attention, as cardiologist Wael ...Show More
6) The Benefits of Acupuncture w/ Tim Sobo, LAc
Why would anyone willingly get stuck with needles? There are lots of good reasons, actually, which explains why acupuncture has been around for 3,000+ years. Listen in as licensed acupuncturist Tim So...Show More
7) Exercising Outdoors With Asthma with Neha Solanki, MD
Asthma does not have to be a barrier to exercising outside. It’s just a different obstacle to overcome. Listen in as pulmonologist Neha Solanki offers tips to manage the condition so you can make the ...Show More
8) What Qualifies as Low Impact Cardio? w/ Katie Lawton, MEd
Can a heart-pounding cardio workout be easy on your body? It could be if you choose the right activity. Learn what workouts lead to less wear and tear on your joints in this podcast featuring exercise...Show More
9) Nutrition Essentials | Inside the Mind of a Dietitian
Get to know our resident dietitian, Julia Zumpano, in this wide-ranging discussion on what she does day-to-day and how she coaches people to improve their health through food.
10) Family Planning: How To Improve Sperm Health
Infertility has become increasingly common in the past 50 years given declines in sperm health. So how can you improve your odds of conceiving a child? Urologist Raevti Bole has some suggestions.