Gas Station Cappuccino Podcast
1) How Strong People Actually Train (Powerlifting Truths)
How do people actually get strong, without blowing up their joints or chasing internet myths?Danny Lehr sits down with elite powerlifter and world-record holder Tom Kallas to break down real powerlift...Show More
2) Are We Teaching CrossFit Wrong to Beginners?
Are we actually setting beginners up for success in CrossFit, or just overwhelming them on Day One?Danny Lehr is joined by Blair Morrison and Wes Piatt to debate whether the 9 fundamental movements ar...Show More
3) Are Specialty Classes Worth It? Wes Piatt on Silver, Parkinson’s, Kids, and Barbell Clubs
Specialty classes: essential, overrated, or just passion projects disguised as business strategy? Danny and Wes dive into CrossFit Silver, Parkinson’s training, kids programs, weightlifting cycles, si...Show More
4) The Ultimate Strength Progression Debate (ft. Olympian, S&C Coach & Powerlifter)
Front squat or back squat first? Hang clean or power clean? Strict press or bench? Danny sits down with Olympian Wes Kitts, S&C Coach of the Year Ryan Metzger, and world-record powerlifter Tom Kallas ...Show More
5) Gym Culture Is the Product
Gym culture isn’t the warm-fuzzy extra, it is the product. Danny Lehr, Blair Morrison, and Wes Piatt dig into rep shavers, CrossFit Open drama, AM vs PM class wars, firing toxic members, coaching hone...Show More
6) CrossFit vs HYROX: Rivalry or Opportunity?
Is HYROX the new CrossFit — or just CrossFit with fewer chalk clouds and more running?In this episode, Danny Lehr, Wes Kitts, Wes Piatt, Kenny Santucci, and Alen Kunica debate the future of functional...Show More
7) Should You Even Do Local Competitions?
Are local CrossFit comps building your athletes and community, or breaking your programming?In this episode, Danny Lehr, Blair Morrison, and Seth Page debate whether local throwdowns are actually good...Show More
8) Do Olympic Lifts Belong in Group Classes?
Olympian Wes Kitts and collegiate strength coach Ryan Metzger join Danny Lehr to ask the big question — where do Olympic lifts actually belong?From CrossFit classes to college weight rooms, the crew d...Show More
9) One Workout or Two? The Great CrossFit Class Debate
Should a CrossFit class hit one workout, or two? Coaches Danny Lehr, Wes Piatt, and Seth Page throw down on one of the most argued topics in coaching: when intensity meets volume. From programming phi...Show More
10) Gas Station Cappuccino is now Not In My Box
Same caffeine — new chaos.Gas Station Cappuccino has officially evolved into Not In My Box, a podcast where real coaches talk about fitness, CrossFit, weightlifting, and the culture of coaching.Hosted...Show More