Put Yourself First Podcast
1) How I’m Making 2026 My Most Magnetic Year (You Can Too)
I’m taking you behind the scenes of how I’m approaching my goals, my habits and my identity this year across business, relationships and my body, and what’s already supporting me to feel grounded, cle...Show More
2) The 4 Hot Girl Pillars Every Woman Needs to Become That Girl in 2026
Today we are kicking off something very special inside The Sisterhood… our brand new 28 day challenge: HOT GIRL 2026.In this episode, I’m breaking down the 4 Hot Girl Pillars that every woman needs if...Show More
3) 2025 Broke Me Open in Ways I Never Expected… Here’s What I’m Leaving Behind
This is our final episode of 2025, and wow… what a year it has been.If you’ve felt stretched, cracked open, transformed or utterly exhausted by this year, you are not alone.In today’s episode, I’m sha...Show More
2025 Broke Me Open in Ways I Never Expected… Here’s What I’m Leaving Behind
1:21:56 | Dec 15th, 2025
4) Let’s Get Your Cup So Full It’s Overflowing
If you’re walking into December already feeling tired, stretched thin or running on fumes… this episode is for you.Today we’re talking about something so many high-achieving women avoid until it’s too...Show More
5) Becoming the Woman Who Can Live Her Vision
This week, we’re diving deep into the identity shift required to actually live the life you’re dreaming about in 2026. Because most women try to create a new reality with old habits, old beliefs and o...Show More
6) The Real Reason Couples Fight About Money
Money gets framed as this boring adult task that we all have to get through, but the truth is… it’s one of the biggest triggers for conflict, shutdown and resentment in relationships. And most of the ...Show More
7) You Can't Create a Juicy Life Whilst Diluting Yourself
👉 Join Make 2026 Magnetic here - https://www.khorrocks.com/challengeYou can’t create a juicy, fulfilling, magnetic life whilst watering yourself down.And yet, so many women do.You hold back in meeti...Show More
8) Make 2026 Magnetic: Manifestation Through Embodiment + New Free Challenge!
If you’ve ever set a big New Year goal, only to fall out of alignment by February, this episode is for you.Kat is back with an empowering mix of reflection, embodiment and manifestation to prepare you...Show More
Make 2026 Magnetic: Manifestation Through Embodiment + New Free Challenge!
35:57 | Nov 10th, 2025
9) The Art of Being Present (AKA How to Get TF Out of Your Head)
If you’ve ever found yourself rushing through life - from one task to the next, from goal to goal - waiting for the moment you can finally slow down and breathe… this episode is for you.I’m diving dee...Show More
10) You Deserve a Seat at the Table: Now Speak Like It with Caroline Goyder, International Voice and Speaking Expert
If you’ve ever felt like you had to shrink yourself to be accepted or tone yourself down to be liked, this episode will light a fire in you.This week, Kat is joined by Caroline Goyder - internationall...Show More