Mindful (mostly) Podcast
1) Understanding Metastatic Breast Cancer w/ Joni Sawler and Kim Angell
In honor of Breast Cancer Awareness Month, we are talking about mBC, metastatic breast cancer. On today's episode we speak with Joni Sawler and Kim Angell about mBC, metastatic breast cancer. These in...Show More
2) Sleep is Self Care
On today's episode we are talking about the importance of sleep with founder of Maison Tess, Laura Nezri. We talk about why sleep is so important when it comes to bringing your A-game, how to create a...Show More
3) Staying Holistically Healthy as We Return to the New Normal
On today's episode we are talking about re-engaging in everyday life and the germ fighting habits that are going to go with it, plus how to support ourselves holistically through it all. To help guide...Show More
4) Getting Creatively Inspired w/ Gillian Johnson
On todays episode the super creative and down-to-earth Gillian Johnson ! As the designer/owner of Hawkly Jewelry, she is here to help us get creatively charged. We also talk about bonding with nature,...Show More
5) Meditation Reset + Recharge
Feeling overwhelmed by life these days? Too much noise, too many screens? Same. That's why today we sit with Emily Thring of the Quiet Company for a 10 min meditation reset and recharge, to help clear...Show More
6) Mindful Internet Use and Protecting Yourself Online
In today's quickie episode we bring you some hot tips on Mindful Internet Use and Protecting Yourself Online. Thanks to today's sponsor, “TELUS Online Security Powered by NortonLifeLock”. They have pa...Show More
7) Mindful Entrepreneurship w/ Tech CEO Erin Bury
On today's show Erin Bury is here! She has been named one of Marketing Magazine’s Top 30 Under 30. She is the CEO at estate planning startup Willful.  We're going to talk to her about building a supe...Show More
8) Tapping into Your Intuition Part 2 w/ Laura Day
Today on the show, Part 2 of our talk with New York Times-bestselling author and Intuit, Laura Day! Laura’s work has helped demystify intuition and bring it into the mainstream.She demonstrates the pr...Show More
9) Using Your Intuition as a Guide w/ NYTs Best Selling Author Laura Day
Today on the show New York Times-bestselling author and Intuit, Laura Day! Laura’s work has helped demystify intuition and bring it into the mainstream.She demonstrates the practical, verifiable, and ...Show More
10) Change Your Mindset, Change Your Life in 2021
In this episode we talk mindset and goals, baby! To help us do just that Mindset Coach, Catherine Farquharson is here to take your questions and discuss: What are some practices that help us stick to ...Show More