The Made Well Women Podcast
1) 286. Podcast Break + Support Going Forward
Today's episode shares why I'm putting the podcast on hold and how you can still stay connected and get support in prioritizing your health and self-care as a momma! Resources Mentioned: Grab acce...Show More
2) 285. Client Testimonial - How Charisse Learned to Prioritize Her Health and Self-Care as a Working Mom
So excited to share this episode with you today with my amazing client, Charisse Morrison! In this episode, she shared about how much she grew mentally, emotionally, and physically during our time to...Show More
3) 284. How to Sleep More as a Momma with Young Kiddos w/ Kim Hawley
So excited to share this episode with you today with the amazing Kim Hawley! Kim Hawley, MA, MPH, IBCLC is a Holistic Sleep Coach, Lactation Consultant, Peaceful Parenting Educator, mom, and the owne...Show More
4) 283. Health is Wealth w/ Raewyn Guerrero
Do you believe that your health is worth investing in? That by investing in your health, it can lead to the wealth you want in multiple areas of your life? If so, this episode is for you! Today we a...Show More
5) 282. Shame, Guilt, and Body Acceptance w/ Lois Hollis
I can't tell you how excited I am to finally share this episode with you! The amazing Lois Hollis and I talk through shame, guilt, and body acceptance. Lois Hollis RN BSN REVÂ is a shameguilt Educato...Show More
6) 281. Shame Resilience w/ Kyira Wackett
I can't tell you how excited I am to finally share this episode with you! The amazing Kyira Wackett is hopping on with us today to break down shame resilience and break free of the systems of shame in...Show More
7) 280. Creating Self-Care Rituals as a Mom
Today's episode is a replay of PART 1 of the LIVE Mommy Me Time Series I'm doing in October on Facebook and Instagram! We covered: 7 areas of self-care The difference between a ritual and a habi...Show More
8) 279. Introducing the Mommy Me Time Project
Today's episode is special because I'm revealing a project I am working on to serve mommas more! As a momma myself, I see now more than ever the importance of filling my cup so I can serve my kids and...Show More
9) 278. Prioritizing Self-Care as a Mom
Listen to this episode to learn how to prioritize your health, well-being and dreams as a mom at any stage. --- Send in a voice message: https://podcasters.spotify.com/pod/show/madewell345/message...Show More
10) 277. Embracing a Healthy Lifestyle as Medicine w/ Dr. Benita Varnado
On today's episode, we have Dr. Benita Varnado on to chat through how to embrace a healthy lifestyle as medicine. Dr. V, as she is affectionately known, is E. Benita Varnado, MD. She is a wife, mother...Show More