Breathe upon Waking Podcast
1) Brian Rutenberg - 088
Painting, Art, consciousness, professionalism, etc. I was honored and delighted to speak with Brian Rutenberg. He's collected the low-country humidity and marshlands, and blended them with his N...Show More
2) 087 - Franziscus Hielscher
Episode 87. Movement culture, musculoskeletal system, connective tissues, etc. I very much appreciated the time that Franz took for this conversation. Please reach out to him in the following pl...Show More
3) Alex Sarama
Episode 86 Sarama is leading the basketball coaching world with his methods that are grounded in ecological dynamics theory. This is an evidence-based practice built from ecological psychology and dyn...Show More
4) What is Bulletproof Reserve?
Episode 85 - This is a long form table talk that I made to help illustrate the idea of Bulletproof Reserve. I hope it helps you in consideration of your joint pain moving forward!
5) Building from the Ground Up with ATG
In this episode, I give you the foundations of addressing the knee by starting at the ground with the feet, calves, and tibialis. Please share this with anyone who has knee issues. I don't address the...Show More
6) Scott Davenport
Head basketball coach of the Bellarmine University Men's team. Scott has used innovative and intriguing ways to plan, program, and coach for his team. He's got great values, character, and authenticit...Show More
7) Jennifer Fithian - Coffee with Coach
Jen earned 12 letters in high school...competing in basketball, soccer, and track. She was recently inducted into the Bow High School athletic Hall of Fame. She played division 1 basketball at Bingha...Show More
8) Big Ben Hartford - Coffee with Coach
One of the strongest dudes I know. Top notch personal trainer and strength coach. Really valuable perspective. Oh, and he makes the best hand-crafted mustard I've ever had. &nb...Show More
9) Chaos
A short talk on the dark side, and benefits of staying on the lighted path.
10) Fitness
Fitness is an interesting word with a lot of meanings...I try to define some of them here.