Problem Pat: Nofap Lifestyle podcast
Problem Pat: Nofap Lifestyle Podcast
1) NoFap: Day 8 - Discomfort
On the volunteering your discomfort rather than avoiding
2) NoFap: Day 7
Sensitively of attraction
3) The Day Nobody Talks About
Day 6 we speak on the releasing the hot air you’ve been filled with
4) NoFap: Day 5 - Normal Day
Just another day of NoFap
5) NoFap: Day 4 - Learn something!
Create better habits by learning new ways to improve your quality of life
6) NoFap: Day 3 - Change internal
With has to be a change you do inside out. Long term mindset on NoFap
7) NoFap: Day 2 - Why No Nofap?
Problem Pat discusses his reasoning why he’s choosing to do the Nofap 90 day challenge
8) NoFap: Day 1 - Temptations
Problem Pat discusses the early challenges one would face beginning their NoFap journey!
9) NoFap: Day 0 - Understanding Yourself
NoFap Lifestyle Station Day 0