The Better Life Project™ Podcast
1) How to Have Better Periods with Leisha Drews, FDN-P
In this episode I'm joined by Holistic Hormone Coach, Leisha Drews, who is sharing loads of wisdom and practical advice to help you have better periods, increase your energy, and generally start feeli...Show More
2) The Secret to Staying Motivated is Simpler Than You Think
Having goals, intentions and things we want to work toward is great...but what do we do when life happens and our motivation to actually follow through runs out? In this episode I'm sharing a few simp...Show More
3) 5 Ways to Start the New Year Well
In this first episode of the New Year I'm sharing a handful of practical tips to help you slow down, take a deep breath, release any pressure you might be feeling, and recenter yourself in order to mo...Show More
4) Things That Have Changed My Life in 2021
We're just a few weeks away from a brand new year, and in this episode I'm sharing a handful of things that have made a massive impact in my life over the past year in the hopes that it will inspire y...Show More
5) A Guide to Setting Healthy Boundaries During the Holidays
If you’re anything like me, setting, communicating, and upholding healthy boundaries can feel really confusing, daunting and uncomfortable, especially if you don’t have much experience doing it. But h...Show More
6) A Simple Trick for Staying Healthy Through the Holidays (& Beyond!)
In today’s episode I’m sharing a simple trick I use to make it dead simple to consistently make healthy choices, plus a handful of practical ideas to help you prioritize getting enough sleep, staying ...Show More
7) How to Keep the Holidays Simple & Stress-Free
In this episode I’m breaking down some really practical things you can do to simplify the holidays this year, focus on what matters most, and cultivate an attitude of peace, gratitude and joy. For sho...Show More
8) An Invitation to Slow Down & Simplify This Season
For so many of us this time of year comes with a lot of extra stress and pressure to speed up, hustle, overcommit, overspend, and overwork trying to be, do and keep up with all the things. But girl, i...Show More
9) How to Take Ownership of Your Life & Clear Out the Clutter with Allie Casazza
In this episode I'm joined by my friend Allie Casazza, Host of The Purpose Show and author of Declutter Like a Mother, for a crazy inspiring conversation about how to take radical ownership of your li...Show More
How to Take Ownership of Your Life & Clear Out the Clutter with Allie Casazza
37:00 | Sep 22nd, 2021
10) How to Eat Healthy with Kids
Eating healthy can often feel like an uphill battle in our modern world, and eating healthy with kids can feel even more difficult. In this episode I'm sharing all my best tips, practices and advice t...Show More