She Thrives Radio Podcast
1) 221 | Freeing Our Rage
Anyone else noticing an uptick in their own sense of rage? No, just me? Keeping access to our joy as the world becomes stranger and scarier is always important — but so is keeping access to our anger....Show More
2) 220 | Life Update: Chit Chat & What’s on My Mind
I accidentally didn’t publish anything for a month, and this episode is a peek into why. I share some life updates and a bit of what’s been going on in my mind and heart lately.
3) 219 | Creative Practice as a Portal to Our Freest, Truest Selves
Whether you consider yourself a “creative person” or not, if you’re a human, you have the capacity for creativity. Today I’m sharing 5 ways that I believe developing a creative practice can be both li...Show More
4) 218 | Merging Mystery and Medicine with Dr. Erica Matluck
We tend to think of "mental" health/illness and "physical" health/illness as separate things, but are they? Nurse practitioner and naturopathic doctor Erica Matluck talks to us about the connection be...Show More
5) 217 | Finding Joy in a Broken World
The news these days is filled with atrocities and horrors, destruction and hate. Life can feeling daunting when we’re mired in doom and grief. So today I’m sharing some things that I have been practic...Show More
AUDIO REMOVED: The podcast creator has removed the audio for this episode.6) 216 | Trusting Our Life’s Path
Am I making the right choice? Did I make a huge mistake? Is this where I should be? These are questions a lot of us consider when reflecting on the path our life has taken, or will take. Today I wante...Show More
7) 215 | Building Better Friendships with Danielle Bayard Jackson
Have your friendships been dwindling, feeling unbalanced, or difficult to maintain lately? Relational health educator Danielle Bayard Jackson is an expert on women’s friendships and today she’s sharin...Show More
8) 214 | Living Slower: Ideas to Quiet the Rush
America LOVES to be in a hurry — we are always rushing from one thing to the next, multitasking everything and feeling completely burnt out and overwhelmed by trying to keep up. Whether you’re leaning...Show More
9) 213 | Cycles, Rhythms, Calendars & Clocks
It’s January, and the new year is here! But you’re exhausted, unmotivated, and feel like all you want to do is lie on a pile of warm laundry and eat bread. Is it seasonal affective disorder, or is it ...Show More
10) 212 | Settling Your Nervous System with Conni Biesalski
Breathwork and Somatic Experiencing Coach Conni Biesalski takes us on a tour of our nervous systems and teaches us how we can help our bodies move from heightened states into a calm, centered embodied...Show More