Supporting Champions Podcast
1) 169: From Runner to Researcher with Jessica Piasecki
🎙️ From Olympic Marathoner to Physiology Researcher: Jess Piasecki on Female Health and Performance In this episode, we’re joined by Dr. Jess Piasecki — Olympic marathon runner and associate professo...Show More
2) 168: Peaking for Performance with Kate Spilsbury
In this episode of the Supporting Champions Podcast, I’m joined by the brilliant Kate Spilsbury—a former colleague, friend, and leading performance physiologist. Kate's journey from nutrition to physi...Show More
3) 167: Rethinking strength, innovating exercise choice and movement patterns with Tim Stevenson
In this episode of the Supporting Champions Podcast, Steve Ingham is joined by Tim Stevenson – a seasoned strength and conditioning coach – to explore the complex mechanics of the shoulder, injury pre...Show More
4) 166: How do the elite develop well-being? with Lisa Trainor
In this episode of the Supporting Champions Podcast, I’m joined by Lisa Trainor – a former varsity athlete turned researcher – to explore the evolving landscape of athlete well-being. Drawing from her...Show More
5) 165: How to use occlusion to enhance adaptation with Richard Ferguson
In this episode of the Supporting Champions Podcast, I’m delighted to welcome Dr. Richard Ferguson to the show. Richard is one of the leading figures in exercise physiology, and today we’re diving dee...Show More
6) 164: The Explorer's Gene with Alex Hutchinson
In this episode of the Supporting Champions Podcast, I’m joined by author, journalist, and endurance expert Alex Hutchinson to discuss his latest book, The Explorer’s Gene. This conversation dives int...Show More
7) 163: How to Win: A 4 part plan for success with Kate Hays
🎙️In this episode of the Supporting Champions Podcast, Steve Ingham welcomes Kate Hays, a leading sports psychologist and author of How to Win: Lessons in Success from the Frontline of Performance Ps...Show More
8) 162: What training model improves VO2max and time trial performance for recreational and competitive endurance athletes with Michael Rosenblat
🎙️ What training model improves VO2max and time trial performance for recreational and competitive endurance athletes? In this episode of the Supporting Champions Podcast, Steve Ingham is joined by M...Show More
9) 161: Using play to improve performance with Richard Cheetham
🎙️ Using play to improve performance with Richard Cheetham  In this episode of the Supporting Champions Podcast, Steve Ingham is joined by Richard Cheetham, a senior fellow in sports coaching, to ex...Show More
10) 160: Parenting Talent with Valeria Eckardt
🎙️ Parenting Talent | Supporting Champions Podcast In this episode, Dr. Steve Ingham welcomes Valeria Eckardt to explore the vital yet complex role of parents in youth sports. Parents are more than j...Show More