It’s a bold claim: that (almost) everything you’ve been told about food is wrong. But by the end of today’s conversation, I think you’ll be questioning what you previously thought was true and embarki...Show More
Rest isn’t an indulgence - it’s good for our health, our wellbeing and our productivity.
Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featu...Show More
Today’s episode is a little bit different to usual, it's a special compilation episode, all about how to look after our brains. The brain is our most vital and complex organ and it controls and coordi...Show More
Walking can slow and even reverse functional ageing in the brain, improve our cognition, our creativity and our mental health but yet it is such an underrated activity.
Feel Better Live More Bitesize ...Show More
Today’s conversation is all about food and my guest is world-renowned medical doctor, Dr Mark Hyman. Mark has spent decades in clinical practice and we share a real passion for empowering our patients...Show More
When we think about running, we often think of it as a way to lose weight or stay healthy - but running can be so much more than that.
Feel Better Live More Bitesize is my new weekly podcast for your ...Show More
My guest today is Priyanka Chopra Jonas – arguably one of the most famous people on the planet. She’s a household name in India, a country fast approaching a population of 1.5 billion and not only has...Show More
Relationships are integral to our lives – they can bring us joy and happiness but navigating them can sometimes be hard.
Feel Better Live More Bitesize is my new weekly podcast for your mind, body and...Show More